Since our first outlet opened in 1950, Massy Stores has had a proud legacy of being a driver of marketplace innovation. Today, we are the largest grocery chain in Trinidad and Tobago, with 17 locations, establishing our reputation along the way, as “The Nation’s Favourite Food Store”. And while our business is enormous, our commitment to our customers and the communities in which we operate is even greater.
Derek Winford, our CEO, continues the Massy Stores leadership tradition with a firm commitment to our long-established values and spirit. In our quest to remain a sustainable, profitable company, our management structure has evolved to sharpen our focus on the marketplace and our customers. The ensuing optimisation has created a strong team of players committed to the ideals of our organisation, and positively impacting on our customers, Associates and their families, business partners, and our national community.
MASSY BECOMES WOMEN’S CARIBBEAN PREMIER LEAGUE TITLE SPONSOR
Massy Group along with participating brands Massy Stores and Shell Lubricants, have confirmed that they will be the title sponsor for the inaugural Women’s Caribbean…
MASSY STORES MEGA OPENS AT TURKEYEN
On Wednesday, September 11, 2019, regional supermarket chain, Massy Stores opened its 49th store – Massy Stores Mega at Turkeyen – at the Movietowne Complex…
40.5 Million Plastic Bags Removed Across 5 Caribbean Territories, One Year After Massy Stores Announced Bag Charge
One year after its bold announcement to implement a charge for single use plastic bags, Massy Stores has recorded that positive customer response has led…
Athabasca Ltd.
Store Manager Nadine Edwards-Cumberbatch Address LP #434 Corner Eastern Main Rd. and Cane Farm Road, Arouca Contact Numbers TEL: 640-2371 or 609-2450 FAX: 640-0655 Email:…
Arvee Limited
Store Manager Neela Rambharose Address 128 Eastern Main Road, Tunapuna Contact Numbers TEL: 645-6855 or 609-2430 FAX: 662-3536 Email: [email protected] Store Hours Monday to Thursday – 7:00…
Curried Goat Dhal and Rice
GOAT Ingredients: 2 pounds goat meat, cut into 1-2 inch pieces 1 large onion, chopped 6 tablespoons green seasoning 2 tablespoons minced garlic 2 teaspoons…
Stuffed Accra
A good way to keep your no-meat Lent fast exciting is by putting new twists on old favorites. Take these loaded Accras made with simple ingredients that you can find at your favorite Massy Stores.
Seafood Cook Up
Who doesn’t love a good one-pot? It’s quick, convenient and shares well for large groups. Though our most famous one-pot (Pelau in case you…
Knowing Your Health… A FREE Health Seminar courtesy Massy Stores Pharmacy
Join Us on Thursday 06 April 2017, 10 a.m. at Gulf View, in an interactive doctor and dietitian-led session on optimising health for those affected by or living with persons with chronic disease.
Let’s Get Grilling – Shrimp & Salmon
It’s easy to keep the grill out for lent. All you need is some quality Seafood from MASSY STORES and you should be able to grill away any meat craving. Well… at least for a little while.
Massy Stores Fish Broth
Abstaining from meat for a long period of time can sound intimidating to regular meat eaters. But when you think about all the tasty meatless meals we enjoy daily on our twin-island paradise, it’s really not that hard. The trick is to remember some of the simple non-meat dishes that satisfy time and time again. Meals like this tasty Fish Broth with fresh ingredients from MASSY STORES.
Massy Stores Smoothies
We’re always looking for different ways to enjoy the benefits of fruits and vegetables. And for those of us who enjoy the goodness of fresh…
Cuisine Three Bean Salad
How about some protein power with a tasty twist? Here’s a hearty Three Bean Salad featuring CUISINE Black Beans, Red Beans and Butter Beans that fits right into your collection of quick and easy recipes.
Let’s Wrap | Lettuce Wraps
No carbs doesn’t mean no flavor. Here’s a very simple alternative wrap you can do with chicken or beef (or both) that’s surprisingly delicious.
3 Bean Soup
It’s that time of year again. The “I have to fit into this carnival costume, look good and feel good on the road” time. So here’s a Three Bean Soup meal idea using CUISINE beans, that fits in just right if your interest is figure, fitness, flavor or all of the above and then some.
Steaks, Let’s Get Grilling!
The next time you think grilling has to be a big fancy production, think again. You can find easy to use products in the grilling section for simple, tasty meals. Steak is always nice on the grill, and it doesn’t take much time or work to achieve a nice end result.
Lamb Chops
When you have access to a wide variety of meat, it’s really easy to explore what you can do on the grill beyond the popular…
Grilled Ribs
Around this time of year, we limin’ plenty. And in the realm of limes, a good grill lime could really hit the spot. With the…
Sweet Rice
The fasting period is over, so we welcomed dairy back into our ingredients list with this Cuisine Rice Pudding idea or Sweet Rice as we…
Cuisine Channa Burger
No meat or dairy doesn’t mean no fun. You can still have lots of fun and flavor with just a little creativity. Here’s a nice CUISINE CHANNA BURGER idea we tried out using items from MASSY STORES. Maybe you can have some fun trying it out too.
Jalebi
Ingredients for jalebi batter: 1 cup all-purpose flour 2 tbsp. gram flour/besan ⅛ Tsp turmeric powder A pinch of baking soda or ¼ tsp baking…
30-Minute Chicken Tikka Masala
Ingredients: ¼ cup coconut oil (or olive oil), divided 1 lb. Simple Truth Boneless Chicken Breasts chopped into ½-inch to 1-inch cubes 1 medium yellow…
15 Foods that are Good for Your Heart
Source: Web MD FISH:high in omega-3s, such as salmon, tuna, mackerel, herring and trout. NUTS: A handful of healthy nuts such as almonds or walnuts will satisfy your…
Heart Troubling Activities
Massy Stores would like to have a little heart to heart with you (Pun intended) on the important topic of Heart health.
Roast Rack Of Lamb
Ingredients: 1/2 cup fresh bread crumbs (seasoned crushed Massy Stores Hops can be used for bread crumbs) 2 tablespoons minced garlic 2 tablespoons chopped fresh…
Geera Pork
Ingredients 2 – 3 lbs pork, cut in chunks (we use a mix of pork leg and pork loin) 2 – 3 limes 5 –…
Watermelon Slushie
Prep Time 5 minutes Total Time 5 minutes Yield 4 servings You won’t believe that this comes together in just 5 minutes with only 3…
Pholourie
INGREDIENTS: 2 cups split peas powder 1/2 cup flour 1 clove garlic, finely minced/pureed 1- 1/2 teaspoon salt black pepper 1 teaspoon saffron powder or…
Monster Eye Cookies
Ingredients 1, 8oz Packages Coburn Farms Cream Cheese, Room Temperature 1/2 pack butter, Room Temperature 1 Egg 1 Package Yellow Cake Mix Add As Needed; Eye Balls Roll…
Chow Mein (Chinese Noodles)
Prep Time: 10 Minutes | Cook Time: 5 Minutes Ingredients: 8 oz. steamed Chinese noodles 2 oz. pork (cut into thin slices) 3 garlic cloves…
Pulled Lamb Curry
PREP TIME: 20 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 20 mins Pulled Lamb Curry from Kitchen Sanctuary – full of flavour without the pepper. Perfect…
Summertime Parfait
Say hello to a summertime dessert sure to make anyone smile… Best part? It’s healthy for you! So before the Kids head back to their hectic…
Bean and Kale Ragu
Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 pound kale, stems removed and leaves coarsely chopped 1 (14 ounce) can diced tomatoes with green…
Creamy Kale Salad
Ingredients: 4 cups chopped kale (ribs removed) 1/4 cup chopped red onion 3 tablespoons raisins 1/2 cup plain Greek-style yogurt 1/4 cup mayonnaise 2 teaspoons…
Kale Pineapple Smoothie
A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you…
Easy Chicken Soup
Serves 4 Ingredients: 1 (3-to 4-pound) chicken, cut into pieces Sea salt to taste 1 tablespoon extra-virgin olive oil 1 onion, halved 3 carrots, cut…
Beer Grilled Chicken
INGREDIENTS 12 chicken legs ½ cup olive oil 1 teaspoon salt ½ teaspoon ground black pepper ½ teaspoon paprika ½ teaspoon cumin ¼ teaspoon cayenne…
Scallops In Herbed-Butter Sauce
Ingredients For the scallops: 1 lb. sea scallops 1 Tbs. unsalted butter 1 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper For the…
Oven Baked BBQ Pork Ribs
Prep Time 30 mins Cook Time 3 hrs Ready In 3hrs 30 mins Ingredients: 2 cups sliced onions 2 cups ketchup 2 cups water 4…
Chicken Roast Masala
Ingredients Chicken – 1/2 kg(1 lb) Oil – as needed 3 Onions 3 Tomatoes 1 tblsp Whole garam masala 2 tblsp Ginger paste 2 tblsp…
Shrimp Tacos with Mango Salsa
Ingredients: 1 lb Large shrimp shelled deveined 1 can (13.5 oz.) coconut milk 1.5 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder…
Tender Pine Ridge Pork Spare Ribs
Ingredients 1 cup brown sugar 1/2 cup fajita seasoning (such as Fiesta®) 2 tablespoons paprika 2 racks Pine Ridge pork spareribs 1 cup beer 3…
Seabest Curry Pollock
Serves 4 Ingredients: 2tbs ILLIADA EXTRA VIRGIN OLIVE OIL Onion 2 Cloves Garlic 2 inch piece Fresh Ginger Dash hot pepper 4 tbs masala curry…
Garlic Tilapia
INGREDIENTS 1 1⁄2 lbs tilapia fillets 4 garlic cloves, thinly sliced 3 tablespoons olive oil salt and pepper lemon, for serving chopped parsley (to garnish)…
Mango Chia Smoothie
This Vegan, gluten-free Mango, banana Chia Seed Smoothie is packed with healthy goodness and it tastes amazing. If you’ve never tried chia seeds this is…
Banana and Sweet Potato Smoothie
INGREDIENTS ½ cup sweet potato, cooked and mashed (no skin) 1 banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not…
Mexican Rice
INGREDIENTS ¼ cup olive oil 1 finely sliced red onion 1 green capsicum, seeded, thinly sliced 1 teaspoon dried oregano 1 teaspoon ground cumin 1…
Sweet and Sour Mahi Mahi
INGREDIENTS Sweet and Sour Sauce 1/3 cup sugar 1 1/2 teaspoons cornstarch 2 tablespoons rice vinegar 2 tablespoons fresh lime juice 2 teaspoons soy sauce…
Ultimate Party Punch
INGREDIENTS: 16 ozs pineapple juice concentrate (frozen) 12 floz frozen orange juice concentrate (frozen) 12 floz vodka 4 liters lemon-lime soda (chilled) 4 ozs cocktail…
Crispy Skin Pork
Crispy Skin Pork, or as we Trinis say “Cripsy” skin pork, is a signature dish that is sure to be a hit at any…
Caribbean Jerk Wings and Fries
Say hello to the perfect after party meal… CARIBBEAN JERK WINGS AND FRIES! This simple yet insanely delicious meal will certainly satisfy the hungriest fete-goer…
Trincity
Store Manager Vena Monsegue Assistant Store Manager Peter Morales Address Trincity Industrial Estate, Corner of Tissue Drive and Churchill Roosevelt Highway, Tacarigua Contact Numbers Tel:…
Chocolate Lasagna
Ingredients 1 package regular Oreo cookies 6 Tablespoon butter, melted 1- 8 ounce package cream cheese, softened 1/4 cup granulated sugar 2 Tablespoons cold milk…
Cookie Butter Doughnuts
Serves: 12 doughnuts Ingredients Doughnuts 2 tablespoons unsalted butter, room temperature 2 tablespoons vegetable oil ¼ cup cookie butter, such as Biscoff 2 tablespoons granulated sugar…
Roast Turkey
Recipe courtesy Jeanne-Marie Philips Ingredients 1 medium Turkey 1 cup mixed green seasoning of your choice 1 pk butter for basting Salt and pepper for…
Cornbread Stuffing
INGREDIENTS Crumbled Cornbread (better if stale) 2 cups chopped green seasoning of choice 1 large onion, chopped 8 tbsp butter 2 packs Maggi Flavour D’…
Spanish Omelette
Serves 4 as a meal, 8 as tapas. Ingredients 300ml olive oil 1 onion, finely sliced 3 medium potatoes 6 medium eggs, beaten 1 chive,…
Banana Bread Scones
Ingredients For the Scones 3 cups flour 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 4 tablespoons cold butter, cut into 1/4-inch pieces…
Banana Bread
Ingredients 1 cup butter, softened 1 cup brown sugar 2 eggs 3 overripe bananas, mashed 1/2 teaspoon vanilla extract 2 cups all-purpose flour 1/2 teaspoon…
Crispy Quinoa Cakes
These cakes are vegan, gluten-free, nut-free, refined sugar-free, soy-free and still very delicious. Ingredients: 1 1/2 cups cooked quinoa 2 tablespoons ground flax + 1/2 cup water…
Lap Chong Lo Mein
Ingredients 2 tbsp. vegetable oil 4 oz. bacon, cut into bite-size pieces 2 Lap Chong, rinsed in warm water, drained and finely sliced 2 garlic…
Curried Bananas
INGREDIENTS: 2 tablespoons Margarine 2 -4 bananas, of similar ripeness 2 -4 tablespoons brown sugar 1 tablespoon curry powder DIRECTIONS: Directions: In heavy skillet, melt butter over medium heat. Add bananas…
Microwave Milk Barfi
INGREDIENTS 2 cups full cream milk powder 300 ml thickened/ double/ heavy cream 1 400 can of condensed milk 1/2 cup finely chopped almonds Prep…
Parsad (Sooji ka Halwa)
Ingredients ½ lb ghee 1lb or 4 cups flour or cream of wheat ½ lb or 1 cup granulated sugar 3 cups water 1 cup…
Creepy Fingers Almond Shortbread
Ingredients 1 cup butter 1/2 cup white sugar 2 teaspoons almond extract 2 1/2 cups sifted all-purpose flour 1/3 cup granulated sugar for decoration Directions…
Low Cal Brownie
Ingredients 1/2 cup all-purpose flour 6 tablespoons unsweetened cocoa powder 1 cup white sugar 1/8 teaspoon salt 2 tablespoons vegetable oil 1/2 teaspoon vanilla extract…
Three-Bean Vegetarian Chili
INGREDIENTS 2 red bell peppers 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 teaspoons ground cumin 1 teaspoon crushed red pepper 1 teaspoon…
Guava Cheese
INGREDIENTS 1 kg soft guavas Sugar (amount based on how much pulp you get out of the guavas) PREPARATION Cut the guavas into quarters…
Brussel Sprout Parmesan
INGREDIENTS Original recipe makes 2 servings 2 tablespoons butter 2 cloves garlic, chopped 6 Brussels sprouts, trimmed and halved 3 tablespoons shredded Parmesan cheese (However,…
Stove Top Mac and Cheese
INGREDIENTS 1 pound pasta, any shape 1 1/2 cups milk 2 tablespoons all-purpose flour 3-4 cups shredded cheese 1/2 teaspoon salt ½ teaspoon black pepper…
Easy Cheese Balls
INGREDIENTS 1 cup cheese-grated Mozzarella Cheese 2 eggs 1/4 cup all-purpose flour 1 tsp salt 1/4 tsp chilli powder 1/2 tsp baking powder Oil for frying …
Rum Fruit Cake
INGREDIENTS: 1/8 cup chopped Maraschino cherries 1/8 cup chopped dried or candied fruit 1/4 cup dried cranberries 1/4 cup dried currants 2 tablespoons chopped candied…
Pastelle
INGREDIENTS 1 pack Sam Mills Gluten Free Corn Meal on sale ½ lb margarine 1 tsp salt 2 tsp sugar 1 bouillon cube 7-8 cups…
PigTail Oil Down
Ingredients: 1 Breadfruit 1/2 lb salted pigtail, cut into 2 inch pieces 1 hot green pepper (whole) 1 onion, chopped small 1 bunch chives, chopped…
Trini Fish Broth
Ingredients: 1 fish (about 1 1/2 lbs. (cut into pieces) 4 cups fish stock 2 cups water 2 potatoes (cut in 8′s) 3 green cooking…
Pork Osso Bucco
Ingredients: 4-6 meaty slices of pork shank, cut 1.5 inches thick 2 tablespoons olive oil 1/3 cup carrots diced 1/3 cup onions diced 1/3 cup…
Trini Style Fried Chicken
INGREDIENTS: 5-6 LBS chicken pieces (I used legs and thighs) @ Massy Stores Great offer on ARAWAK CHILLED ROASTER: $25.49/KG 1 teaspoon peppersauce 1/4 teaspoon…
Tomato Pork Loin Chops
Ingredients: 2 tablespoons olive oil 4 boneless pork loin chops, pounded thin 2 large onions sliced 2 teaspoons chili powder 1/2 teaspoon fennel seeds, crushed…
Granola Berry Yogurt Parfait
Ingredients: 2 cups yogurt 2 cups your favorite granola 2 cups fresh berries ( raspberries, blueberries, strawberries) 4 tablespoons honey Directions: 1) Line up 4…
Curry Cascadura
Ingredients 8-10 Cascadura fishes 1 tbsp. curry 3 medium-sized tomatoes 4 cloves garlic 10 leaves chadon beni 1 small onion 1 pimento pepper 1 cup coconut…
Trinidadian Pelau
INGREDIENTS 4 packs mixed packs chicken 2 Tbsp green seasoning 2 tsp grated garlic 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce 1 Tbsp tomato ketchup…
Cardamom Cookies
Total Time: 20 minutes Ingredients: 1 cup softened butter 2 eggs 1 cup sugar 3 1/2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking…
Kibbeh
Ingredients: 3/4 cup,150g Bulgur wheat/cracked wheat, fine 250g minced meat on sale at Massy Stores for $32.96 per Kg 50g onion (1/2 of a medium…
Lamb Shawarma
Ingredients Original recipe makes 8 shawarmas 1/2 cup plain yogurt 1/4 cup water 2 tablespoons fresh lemon juice 1 tablespoon distilled white vinegar 1 tablespoon…
Greek lamb with Orzo
Ingredients 1kg shoulder of lamb 2 onions, sliced 1 tbsp chopped oregano, or 1 tsp dried ½ tsp ground cinnamon 2 cinnamon sticks, broken in…
Hummus
Ingredients 2 cans Cuisine Channa 4 tbsp tahini (see recipe below) or sesame seed oil juice of 1 lemon 1- 2 cloves garlic, crushed Salt…
Shrimp Marinara Pasta
Ingredients 8 tablespoons extra-virgin olive oil 8 whole garlic cloves, peeled and lightly crushed 2 1/2 pounds large shrimp (about 30), peeled and deveined Salt…
Kofta Kebabs
TIME TAKEN TO PREPARE: 1 HR 20 MINS SERVES: 5 INGREDIENTS: 4 cloves garlic, minced 1 teaspoon salt 1 pound ground lamb 3 tablespoons grated…
Minestrone
Ingredients 1 tbsp olive oil 1 onion, chopped 2 carrots, chopped 3 large celery sticks, chopped 2 garlic cloves, finely chopped 2 tbsp tomato purée…
The Cornetto (aka croissant)
Ingredients: 1 cup whole milk 1/4 cup sugar 1 (1/4-ounce) envelope dry yeast 4 cups bread flour 4 eggs, lightly beaten 1-1/2 teaspoon salt 1-1/2…
Spaghetti “Aio E Oio” With Basil and Cuisine plum tomatoes.
Ingredients 2 packs of Swiss spaghetti, salt 1/3 cup extra virgin olive oil 2 teaspoons finely chopped garlic finely chopped chili pepper, to taste 1…
Passion Fruit Panna Cotta
Ingredients 12 ripe and wrinkly passion fruits 300ml pot double cream 160ml pack coconut cream 140g caster sugar juice ½ lemon 12g sachet powdered gelatine…
Chicken Cacciatore
Ingredients 1 whole chicken, cut up (about 4 pounds) ½ cup flour Salt and pepper ¼ cup plus extra olive oil ½ cup white wine…
Spinach and Mushroom Lasagna
Ingredients One box Swiss lasagna noodles, cooked according to package 10 oz chopped frozen spinach, thawed and squeezed dry 1 3/4 cup ricotta cheese 1…
Slow Cooked Honey Mustard Ribs
Time taken to prepare: 5 hours 10 minutes Serves: 6 Ingredients: 1 (10.5 oz) can beef broth 3 tablespoons honey mustard 1/4 cup honey 1/2…
Banana pancakes with crispy bacon & syrup
Ingredients 8 rashers smoked streaky bacon (or pancetta strips) 140g self-raising flour 1 tsp baking powder 2 tbsp light soft brown sugar 2 ripe bananas,…
Dark Chocolate Bacon Cupcakes
Ingredients 12 slices pancetta, grilled until crisp 100g/3½oz dark chocolate, melted 225g/8oz plain flour 50g/2oz cocoa powder 250g/9oz caster sugar 2 tsp bicarbonate of soda 1 tsp baking powder 1 tsp fine sea…
Barbecue Pigtail
Ingredients 4 lbs pigtail 5 tbsp. green seasoning 5 bay leaves 5 cloves garlic. peeled and chopped 2 cups barbecue sauce Water (for boiling) Method Step 1 Boil…
Date Squares
Time taken to prepare: 50 minutes serves: 12 INGREDIENTS: 1 1/2 cups rolled oats 1 1/2 cups sifted flour 1/4 teaspoon salt 3/4 teaspoon baking…
Strawberry Mango Margaritas
Serving Size: 2 margaritas Ingredients 2 cups frozen mango 1 cup fresh strawberries, cut in half 1/2 cup (or 4 oz) tequila 1/2 cup (or…
Gluten Free Berry Smoothie
Ingredients: ½ c. raspberries ½ c. strawberries 1 c. low-fat vanilla yogurt 1/3 c. Cuisine skim milk Directions: Put all ingredients in a blender….
Sawine
Ingredients 5 1/2 cups Cuisine milk (low fat or full cream- your choice) 6 tbsp. granulated sugar 1 pack vermicelli (200g) almonds, chopped ½ cup…
Healthy Granola (with sunflower seeds and raisins)
Ingredients: 2 cups old fashioned oats1/3 cup sunflower seeds1/3 cup sesame seeds1 tsp vanilla extract1 to 2 tsp ground cinnamon2 tbs maple syrup3 tbs coconut oil1/2 cup…
Geera Chicken
Ingredients 1 lb. Chicken 2 tbsp. geera 1 tbsp curry powder 4 cloves garlic, chopped 1 small onion, chopped 3 leaves chadon beni 1 sprig of…
Triple Layer German Chocolate Cake
Ingredients:Servings:12-162 1/2 cups all-purpose Cuisine flour1 teaspoon baking soda1/2 teaspoon salt1 (4 ounce) German sweet baking chocolate, cut up1/2 cup water1 cup Blue Band Margarine 2…
Mustard & Panko Crusted Salmon Fillets
Serves 2, multiply as necessary Ingredients 2 salmon fillets (6-8oz each) Salt and freshly ground black pepper 1 cup panko breadcrumbs (also known as “Japanese…
Spaghetti and Meatballs
INGREDIENTS Coarse salt and ground pepper 1/4 cup finely grated Parmesan, plus more for serving 1/4 cup chopped fresh parsley 2 garlic cloves, minced 1 large egg…
Shrimp Poppers
Ingredients: 1 quart vegetable oil 1 cup all-purpose flour 1 egg 1/2 cup milk 1 cup dry bread crumbs 1 1/4 teaspoons salt 1/8 teaspoon…
Fugazza – an Argentinian style pizza
Dough: 500 g / 18 ounces all purpose flour 8 gr / 1 pack active dry yeast 200 ml/ 1 C. lukewarm water 2 tsp…
Steak Sub
Time taken to prepare: 1 hour 30 minutes Serves: 4 Ingredients 1 large peeled and sliced onion 1 8-oz package button mushrooms 3 tablespoons butter…
Quick Egg & Potato Scramble
Ingredients 2 baking potatoes (diced) 3/4 Cup chopped onions 2 Tablespoons Butter 2 Teaspoons Jalapeno Peppers, finely chopped (or pimento) 6 Eggs Beaten 1/2 Teaspoon…
Nutella Cheesecake
Ingredients 10 oz graham crackers (Digestives work) 5 tablespoons soft unsalted butter 1 jar nutella (at room temperature) ¾ cup chopped toasted hazelnuts 1 lb…
6 Reasons Why You Should Stop Dining Out
If you are leading a busy lifestyle and you are dining out frequently, you should make a point to eat at home more often. Eating at home…
Slow Cooked Lamb Leg
Servings: 6Time taken to prepare: 7hrs, 10 minutesIngredients• 1 3kg leg of lamb • 3 large carrots, diced• 2 sticks celery, diced• 1 large onion, diced•…
Stir Fried Chicken
Ingredients: 3 lbs boneless skinless chicken thighs (cut into 1” pieces)½ cup honey6 tablespoons soy sauce 4 tablespoons rice wine 4 tablespoons fresh ginger (minced)…
Quinoa Breakfast Cereal with Berries and Almonds
Ingredients: • 1 cup quinoa, rinsed and dried • 1 3/4 cup unsweetened coconut milk *can be substituted for any other milk* • 1 tablespoon…
Chocolate-Peanut Butter Pudding
Ingredients: 1/3 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons Dutch process cocoa 1 1/2 cups 1% low-fat milk or full cream 1/2 cup light…
Spinach and Cheese Quiche
Prep time 10 mins Cook time 25 mins Total time 35 mins Makes: 48 mini quiche Ingredients • 1 pie crust (pre-made refrigerator pie crust…
Curried Shrimp
Ingredients Season shrimp: 1 lb Raw shrimp, peeled and de-veined ½ tsp Black pepper ½ tsp Salt 2 tsp Curry powder Curry sauce: ½ Green…
Buffalo Wings
Here’s the perfect recipe and dish to chow down on while enjoying your weekend sports line-up. Buffalo wings is quite possibly one of the best game time foods. This delicious recipe is so easy to prepare, you will be out in no time to sit and enjoy the nail biting football excitement!! Hi-Lo’s tip: Pair these wings with delicious Fries: @ Hi-Lo Save $1.50 on Cavendish Frozen Fries 1KG: $12.49
Curried Goat
The ultimate curry goat recipe! Try it and you wouldn’t want it any other way.
Get the freshest goat, available at Hi-Lo!
Moroccan Lamb Rice with Almonds
Be a little adventurous in the kitchen and try this amazing dish: Moroccan lamb rice with almonds!
Packed with a variety of delicious flavors, you will have your taste buds delightfully confused by the end of your meal.
Chef’s tip: Stay true to the term wine and dine. Wash down this fantastic meal with an aromatic glass of red wine: At Hi-Lo Save $20.00 on MANISCHEWITZ wines 3L: Now: $99.99
Pulled Pork Grilled Cheese
Sometimes the simple things in life mean the most to Mom. This Mother’s day, prepare this easy, delicious Pulled Pork Grilled Cheese sandwich for MOM.
Hi-Lo’s tip: If it’s a Mother’s day brunch you are having, making it complete with a delicious dessert: At Hi-Lo choose from a variety of Father’s table cheesecakes
Pork Tacos with Black Beans
You don’t have to be Mexican to enjoy Cinco de Mayo festivities!
This year, Hi-Lo has provided the best deals as well as the best items to make this Cinco de Mayo a day to remember
Call your friends! Mix the Margaritas! And prepare some of the most delicious Pork Tacos with Black Beans…
Hi-Lo’s tip: Celebrate like a true Mexican! Wash down these delicious tacos with a cold beer: At Hi-Lo Save $10.00 on Corona Beer (6 pack and Case)
Sweet And Spicy Baby Back Ribs
Time take to prepare: 1 hr 50 minutes Serves: 4-6 Ingredients 3 1lb racks baby back pork ribs Juice of 1 lemon Kosher salt and…
Salt Fish Fritters (Accra)
Talk about the perfect Easter Weekend treat! These salt fish fritters, commonly known as Accra, are the ideal Long weekend snack to serve your friends and family. Pair with a delicious tamarind sauce and you won’t be able to stop popping these flavorful morsels of salted fish goodness.
Chicken Philly Cheese Steak with Fries
Sometimes the simplest meals are the best! Like this Chicken Philly cheese steak sandwich… So simple to prepare yet guaranteed to hit the spot every time. Perfect to whip up while hanging with friends and family! Hi-Lo’s hosting tip: Delight your guests with a delicious dessert. Save $2.00 on Hi-Lo’s apple pie! Now: $19.99
Spicy Asian Fried Shrimp
These Golden brown morsels of heaven are so flavorful, having just one is almost impossible. Beware, when serving as a starter, some may opt to forfeit the main course and simply dine on this fantastic dish…it’s that good!
Seafood Bouillabaisse
Despite the name, Bouillabaisse (pronounced Bwee-a-Bess) is one of the simplest seafood dishes to prepare! These perfectly fused flavours will have your taste buds so satisfied; having just one bowl is not an option. Pair with a delicious side of garlic bread and you wouldn’t want your seafood prepared any other way.
Hi-Lo’s tip: The Sauvignon flavour compliments the tomatoes, onions, and seafood in bouillabaisse. Pair your meal with a delicious Sauvignon Blanc wine: At Hi-Lo Save $15.00 on Palo Alto Res Sauvignon Blanc
Cabbage Lamb Casserole
Check out this fantastic new recipe from Hi-Lo: Cabbage Lamb Casserole! A wonderful spin on the traditional casserole, but just as flavorful!
Hi-Lo’s Tip: to have a truly authentic Irish experience, wash down this delicious casserole with a great tasting IRISH CREAM LIQUEUR: At Hi-Lo Save $15.00 on Brogans Irish Cream Liqueur, Now $169.99
Beef Tenderloin Steak
This is Indulgence at its best! Succulent beef tenderloin, cooked to perfection…
With this simple yet absolutely delicious recipe, you certainly won’t regret dinner this St. Joseph’s day.
Hi-Lo’s tip: Go all the way! Top off this meal with a delicious dessert: Warm Apple Pie… Save $2.00 on Hi-Lo’s delicious Apple pie: Was $24.99, Now $22.99
Tuna Noodle Casserole
This Lent, no need to spend hours in the kitchen to prepare a delicious seafood meal. Whip up this delicious Tuna Noodle Casserole in minutes. So creamy, so good and yes so very simple! It’s a quick yet fulfilling meal option that will satisfy the entire family
Potato Salad & Fried Chicken
Sit back and enjoy a meal that is simple and reminiscent of those delicious home cooked meals you enjoyed as a child.
Easy Mixed Grill With Love Shrimp
This Valentine’s day, the best table available is right in your dining room. Hi-Lo’s got the perfect meal to make any lover’s heart melt. This heart shaped masterpiece is not only pleasing to the eye but absolutely delicious!!
7 Ways To Work Out At Work
Plan walk-and-talk meetings Instead of sitting down at a table, take a brainstorming stroll with a colleague. If you need to keep notes, book…
Baby Back Ribs
When it comes to Super Sunday, there are only two things you need: Good friends and Great Food!
Hi-Lo’s here to help you with the latter…
Stop into Hi-Lo and pick up the most succulent Baby Back Ribs! These “fall off the bone” ribs are so good, it doesn’t even matter whose team wins.
Hi-Lo’s Super bowl tip: Go all out this Sunday! After these delicious ribs, treat yourself to a sinfully good MAGNUM DOUBLE CHOCOLATE ICE CREAM BAR: Available at Hi-Lo $35.99, Save $12.00
5 Little Known Benefits of Drinking Water
The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in…
Crockpot Turkey with Garlic
Preparation time: 4-5hrs / Serves 6 persons Ingredients: 4 lbs turkey thighs and breast, skin removed Salt and pepper Spices to your liking e.g. thyme,…
Kurma
Ingredients: 5 lbs Flour 2 lbs Butter 4 cups Oil 1 tin Condensed milk 2 1/2 lbs Sugar 2 oz Spice Powder ¼ lb Ginger…
Curried Channa and Aloo
Ingredients: 1 tin of Channa 4 potatoes, peeled and chopped 2 cloves garlic, chopped 1 small onion, chopped 2 pimento peppers, finely chopped 2 tbsp….
Chinese Roast Duck
Ingredients: One 5 lb oven-ready duckling 2 teaspoons salt 4 tablespoons honey 1 tablespoon rice vinegar 1/2 pint warm water For the Stuffing: 1 tablespoon…
Smoked Turkey Soup
Image: http://caribbeanpot.com/ Ingredients: 4-5 smoked turkey drumsticks 2 potatoes 1 sweet potato 1lb dasheen 4 eddoes 1 pepper 1 pack cock soup water (10-14 cups) 1…
Peach Oatmeal Pancakes
Ingredients: 1 cup oats 1 cup all purpose flour ½ cup brown sugar 2 teaspoons baking powder ½ teaspoon baking soda 1 pinch salt 1…
Spicy Shrimp Mayonnaise Wraps
Ingredients: 2 tablespoons yellow mustard 1 pound shrimp 1/3 cup Mayonnaise 1 1/2 tablespoons chopped fresh basil 1 tablespoon fresh lime juice 1 tablespoon hot…
Barbecue Pulled Pork Sandwich
Time to prepare: 14hrs , Serves: 6 Ingredients: 5 pounds boneless pork shoulder or butt 3 cups beef broth 2 cups barbecue sauce 1 tablespoon…
Saltfish Buljol
Ingredients: 1/2 lb salt fish 1 medium onion, chopped 2 tbsp hot pepper sauce 1 sprig chive chopped 1/2 lemon 2 tbsp olive oil 5…
Peanut Butter and Chocolate Chip Muffins
Preparation Time: 30 mins, Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/2 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup Peanut…
Think! Act! Reuse!
Being the leading supermarket chain in the country, we believed it was our corporate social responsibility to help curb the negative effects of plastic on our environment. These reusable bags are not only durable and functional but extremely trendy!
Fried Mac & Cheese Balls
Ingredients: 2 tablespoon butter 2 tablespoon flour 3/4 cup milk 1 teaspoon salt 1/2 teaspoon sugar 1 pack of already prepared Kraft Mac and Cheese…
Pt. Fortin
Store Manager Ann Marie Griffith-Sucre Address Cor. Guapo Cap-De-Ville & Pt. Fortin Main Road, Trinidad. Contact Numbers Tel: (868) 648-3174 or 609-2140 Fax: (868) 648-4221…
Marabella
Store Manager Derek Cheddie Assistant Store Managers Theresa Neptune Stephen Buckmire Address Union Park West, Marabella, Trinidad. Contact Numbers Tel: (868) 658-0288 or 609-2040 Fax:…
Gulf View
Store Manager Hazel Joefield Assistant Store Manager Sherwin Soogrim Address Corner South Trunk Road and Bamboo Bay Road, La Romain Contact Numbers Tel: (868) 609-2010…
Chaguanas
Store Manager Sharon Ifill Address Mid Centre Shopping Plaza, Chaguanas, Trinidad. Contact Numbers Tel: (868) 609-2230 Fax: (868) 671-2122 Email: [email protected] Store Hours Monday to Thursday – 8:00…
St. Augustine
Store Manager Francis Inniss Assistant Store Manager Hayden Alleyne Address Eastern Main Rd St. Augustine, Trinidad. Contact Numbers Tel: (868) 662-4836 or 609-2110 Pharmacy: (868) 662-1068…
Ridgewood
Store Manager Nicole Doyle-Edwards Address Hollis Avenue, Arima, Trinidad. Contact Numbers Tel: (868) 667-3947 or 609-2240 Fax: (868) 664-3852 Email: [email protected] Store Hours Monday, Tuesday…
El Dorado
Store Manager Christine James Address Eastern Main Road, El Dorado, Trinidad. Contact Numbers Tel : (868) 609-2150 Fax: (868) 663-0339 Email: [email protected] Store Hours Monday…
Broadway
Store Manager Ann Constantine Address 51 Cocorite Rd, Broadway Arima, Trinidad. Contact Numbers Tel: (868) 667-2920 or 609-2120 Fax: (868) 667-2195 Email: [email protected] Store Hours…
Westmoorings
Store Manager Renee Mc Kenzie Assistant Store Manager Michelle Charran Address Western Main Road, Westmoorings, Trinidad. Contact Numbers Tel: (868) 633-6372 or 609-2170 Tel: (868)…
St. Anns
Store Manager Peggy La Guerre Address 104 Cascade Road, St. Ann’s, Trinidad. Contact Numbers Tel: (868) 609-2210 Tel: 621-CARE (2273) – Pharmacy Fax: 621-5309 [email protected] Store…
Moka
Store Manager Wendy Warner Address 111 Saddle Road Maraval, Trinidad. Contact Numbers Tel: (868) 609-2301 Fax: (868) 629-9532 Email: [email protected] Store Hours Monday to Thursday – 8:00…
Maraval
Store Manager Deborah Harris Address Saddle Road, Maraval, Trinidad. Contact Numbers Tel: (868) 609-2220 Fax: (868) 609-2225 Email: [email protected] Store Hours Monday, Tuesday and Thursday – 8:00 am…
Glencoe
Store Manager Leslie Ann Edwards Address Highland Plaza, Glencoe, Trinidad. Contact Numbers Tel: (868) 609-2270 Fax: (868) 633-4826 Email: [email protected] Store Hours Monday to Thursday – 8:00…
French Street
Store Manager Natalie Owen Address French Street, Woodbrook, Trinidad. Contact Numbers Tel & Fax: (868) 609-2200 Email: [email protected] Store Hours Monday to Wednesday – 8:00 am to…
Diego Martin
Store Manager Carl Phillip Address Diego Martin Shopping Centre, Diego Martin Contact Numbers Tel: (868) 637-9769 or 609-2180 Fax: (868) 632-0705 Email: [email protected] Store Hours Monday…
Crews Inn
Store Manager Michelle Rousseau Address Crews Inn Pointe Gourde Road, Chaguaramas, Trinidad. Contact Numbers Tel: (868) 634-4038 Fax: (868) 634-2354 [email protected] Store Hours Monday to…
Alyce Glen
Store Manager Marcia Bartholomew Address Morne Coco Road, Petit Valley, Trinidad. Contact Numbers Telephone: (868) 609-2251/52 Fax #: (868) 633-5188 Email: [email protected] Store Hours Monday…
Ten Simple Health Tips for Everyday Lifestyle
Take a multivitamin – since we do not obtain all the nutrients we need from the food we eat it is advisable to take a…
Curried Lamb in Coconut Sauce
Ingredients: 3 lbs lamb 2 tablespoon vegetable oil 1/2 teaspoon salt 6 tomatoes 1/4 teaspoon black pepper 1 1/2 tablespoon curry powder 1 1/2…
Trini Curry Duck
Ingredients 6-7 lbs of Duck 1 lime or lemon 1 tomato – sliced 1 onion – sliced 1 hot pepper sliced 1/2 teaspoon ground geera…
Taco Salad
Ingredients: 1/2 cup prepared salsa 1/4 cup reduced-fat sour cream 1 teaspoon canola oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound of…
Fruit Salad
FRUIT SALAD YOGURT DRESSING Ingredients: 1 1/3 cup yogurt 4-5 pkg. Equal sweetener 5 tsp. lemon juice Instructions: – Mix all ingredients thoroughly SALAD Ingredients:…
Lobster Lasagna
Ingredients: 1 (15 oz) container ricotta cheese 2 eggs 2 cups Cheddar cheese 1 cup mozzarella cheese 1 cup grated Parmesan cheese 1 medium onion,…
Irish Shepherd’s Pie
Ingredients: 1 1/2 lbs ground lamb 1 onion chopped 1-2 cups vegetables – chopped carrots, corn, peas 1 1/2 – 2 lbs potatoes 8 tablespoons…
Seafood Medley Pasta
Ingredients: 3 tablespoons olive oil 1/4 lb sea scallops 1/4 lb shrimp 1/2 cup salmon, sliced into 1/2 inch strips 1/2 cup white wine 1…
Festive Stuffed Eggs
Ingredients: 6 large hard-cooked eggs, cooled and peeled 1/4 cup or finely chopped ham (substitute with turkey or shredded chicken if you do not eat ham) 2 tablespoons red…
Grilled Pork Loin Chops
Ingredients: 2 (6 oz) thick-cut boneless pork loin chops 2 cloves garlic, minced 2 tablespoons brown sugar 3 tablespoons honey 3 tablespoons soy sauce…
Veal Parmesan
Ingredients: 1/2 cup bread crumbs, seasoned 1/2 cup grated Parmesan cheese 1 teaspoon oregano 1 teaspoon salt 1/8 teaspoon pepper 1 1/2 to 2 pounds…
Spicy Pork Ribs
Ingredients: 3 garlic cloves, crushed 2 medium sized peppers Sea salt and freshly ground black pepper 2 teaspoons smoked paprika 1/2 teaspoon dried chilli flakes…
Whiskey Marinated Steak & Fries
Ingredients: 2/3 cup water 1/2 cup whiskey 1/2 cup pineapple juice 1/2 cup brown sugar 1/2 cup diced onion 1/3 cup teriyaki sauce 1/3 cup…
Crispy Fish Fillet Platter
Ingredients: 1 egg 2 tablespoons yellow mustard 1/2 teaspoon salt 1 tablespoon butter 1 1/2 cups Bread Crumbs (Panko Bread crumbs recommended) 1/4 cup oil…
Supplements for Hypertension
Supplements that are available in the Pharmacy which can also be used to help with Hypertension and overall good health are: Garlic Tablets or Capsules…
Easy Foot Care Tips for Happy Feet
Stay hydrated; drink plenty of water daily. Give yourself a daily foot massage working through any knots or tension held in the feet. Applying lotion…
Women’s Weight Loss
Losing The Misconceptions Along With The Weight! Excessive weight is a concern that plagues a large percentage of women worldwide. Obesity is defined as…
Foods To Help Prevent Blood Pressure or Hypertension
Hypertension is a major risk factor for heart attack and stroke which can be fatal if proper care is not taken. Besides prescription medication, there…
Grilled Surf-and-Turf with Spicy Butter
Why choose between Lobster and Steak when preparing your Father’s day meal? Hi-Lo’s giving you the opportunity to prepare both!
Now on Special: SEA BEST ANGUS BEEF STEAK & LOBSTER 850G: $249.99 Save $25.00
Treat your dad to the best Surf and Turf dinner he has ever tasted.
It’s his day, so it’s only fair he dines like a King
Chef’s tip: Complete this fantastic meal with a bottle of delicious Santa Rita Wine. On Special now at Hi-Lo: $89.99 Save $15.00
15 Foods that are Good for Your Heart
Source: Web MD FISH:high in omega-3s, such as salmon, tuna, mackerel, herring and trout. NUTS: A handful of healthy nuts such as almonds or walnuts will satisfy your…
3 Bean Soup
It’s that time of year again. The “I have to fit into this carnival costume, look good and feel good on the road” time. So here’s a Three Bean Soup meal idea using CUISINE beans, that fits in just right if your interest is figure, fitness, flavor or all of the above and then some.
30-Minute Chicken Tikka Masala
Ingredients: ¼ cup coconut oil (or olive oil), divided 1 lb. Simple Truth Boneless Chicken Breasts chopped into ½-inch to 1-inch cubes 1 medium yellow…
40.5 Million Plastic Bags Removed Across 5 Caribbean Territories, One Year After Massy Stores Announced Bag Charge
One year after its bold announcement to implement a charge for single use plastic bags, Massy Stores has recorded that positive customer response has led…
5 Little Known Benefits of Drinking Water
The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in…
6 Reasons Why You Should Stop Dining Out
If you are leading a busy lifestyle and you are dining out frequently, you should make a point to eat at home more often. Eating at home…
7 Ways To Work Out At Work
Plan walk-and-talk meetings Instead of sitting down at a table, take a brainstorming stroll with a colleague. If you need to keep notes, book…
Alyce Glen
Store Manager Marcia Bartholomew Address Morne Coco Road, Petit Valley, Trinidad. Contact Numbers Telephone: (868) 609-2251/52 Fax #: (868) 633-5188 Email: [email protected] Store Hours Monday…
Arvee Limited
Store Manager Neela Rambharose Address 128 Eastern Main Road, Tunapuna Contact Numbers TEL: 645-6855 or 609-2430 FAX: 662-3536 Email: [email protected] Store Hours Monday to Thursday – 7:00…
Athabasca Ltd.
Store Manager Nadine Edwards-Cumberbatch Address LP #434 Corner Eastern Main Rd. and Cane Farm Road, Arouca Contact Numbers TEL: 640-2371 or 609-2450 FAX: 640-0655 Email:…
Baby Back Ribs
When it comes to Super Sunday, there are only two things you need: Good friends and Great Food!
Hi-Lo’s here to help you with the latter…
Stop into Hi-Lo and pick up the most succulent Baby Back Ribs! These “fall off the bone” ribs are so good, it doesn’t even matter whose team wins.
Hi-Lo’s Super bowl tip: Go all out this Sunday! After these delicious ribs, treat yourself to a sinfully good MAGNUM DOUBLE CHOCOLATE ICE CREAM BAR: Available at Hi-Lo $35.99, Save $12.00
Banana and Sweet Potato Smoothie
INGREDIENTS ½ cup sweet potato, cooked and mashed (no skin) 1 banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not…
Banana Bread
Ingredients 1 cup butter, softened 1 cup brown sugar 2 eggs 3 overripe bananas, mashed 1/2 teaspoon vanilla extract 2 cups all-purpose flour 1/2 teaspoon…
Banana Bread Scones
Ingredients For the Scones 3 cups flour 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 4 tablespoons cold butter, cut into 1/4-inch pieces…
Banana pancakes with crispy bacon & syrup
Ingredients 8 rashers smoked streaky bacon (or pancetta strips) 140g self-raising flour 1 tsp baking powder 2 tbsp light soft brown sugar 2 ripe bananas,…
Barbecue Pigtail
Ingredients 4 lbs pigtail 5 tbsp. green seasoning 5 bay leaves 5 cloves garlic. peeled and chopped 2 cups barbecue sauce Water (for boiling) Method Step 1 Boil…
Barbecue Pulled Pork Sandwich
Time to prepare: 14hrs , Serves: 6 Ingredients: 5 pounds boneless pork shoulder or butt 3 cups beef broth 2 cups barbecue sauce 1 tablespoon…
Bean and Kale Ragu
Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 pound kale, stems removed and leaves coarsely chopped 1 (14 ounce) can diced tomatoes with green…
Beef Tenderloin Steak
This is Indulgence at its best! Succulent beef tenderloin, cooked to perfection…
With this simple yet absolutely delicious recipe, you certainly won’t regret dinner this St. Joseph’s day.
Hi-Lo’s tip: Go all the way! Top off this meal with a delicious dessert: Warm Apple Pie… Save $2.00 on Hi-Lo’s delicious Apple pie: Was $24.99, Now $22.99
Beer Grilled Chicken
INGREDIENTS 12 chicken legs ½ cup olive oil 1 teaspoon salt ½ teaspoon ground black pepper ½ teaspoon paprika ½ teaspoon cumin ¼ teaspoon cayenne…
Broadway
Store Manager Ann Constantine Address 51 Cocorite Rd, Broadway Arima, Trinidad. Contact Numbers Tel: (868) 667-2920 or 609-2120 Fax: (868) 667-2195 Email: [email protected] Store Hours…
Brussel Sprout Parmesan
INGREDIENTS Original recipe makes 2 servings 2 tablespoons butter 2 cloves garlic, chopped 6 Brussels sprouts, trimmed and halved 3 tablespoons shredded Parmesan cheese (However,…
Buffalo Wings
Here’s the perfect recipe and dish to chow down on while enjoying your weekend sports line-up. Buffalo wings is quite possibly one of the best game time foods. This delicious recipe is so easy to prepare, you will be out in no time to sit and enjoy the nail biting football excitement!! Hi-Lo’s tip: Pair these wings with delicious Fries: @ Hi-Lo Save $1.50 on Cavendish Frozen Fries 1KG: $12.49
Cabbage Lamb Casserole
Check out this fantastic new recipe from Hi-Lo: Cabbage Lamb Casserole! A wonderful spin on the traditional casserole, but just as flavorful!
Hi-Lo’s Tip: to have a truly authentic Irish experience, wash down this delicious casserole with a great tasting IRISH CREAM LIQUEUR: At Hi-Lo Save $15.00 on Brogans Irish Cream Liqueur, Now $169.99
Cardamom Cookies
Total Time: 20 minutes Ingredients: 1 cup softened butter 2 eggs 1 cup sugar 3 1/2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking…
Caribbean Jerk Wings and Fries
Say hello to the perfect after party meal… CARIBBEAN JERK WINGS AND FRIES! This simple yet insanely delicious meal will certainly satisfy the hungriest fete-goer…
Chaguanas
Store Manager Sharon Ifill Address Mid Centre Shopping Plaza, Chaguanas, Trinidad. Contact Numbers Tel: (868) 609-2230 Fax: (868) 671-2122 Email: [email protected] Store Hours Monday to Thursday – 8:00…
Chicken Cacciatore
Ingredients 1 whole chicken, cut up (about 4 pounds) ½ cup flour Salt and pepper ¼ cup plus extra olive oil ½ cup white wine…
Chicken Philly Cheese Steak with Fries
Sometimes the simplest meals are the best! Like this Chicken Philly cheese steak sandwich… So simple to prepare yet guaranteed to hit the spot every time. Perfect to whip up while hanging with friends and family! Hi-Lo’s hosting tip: Delight your guests with a delicious dessert. Save $2.00 on Hi-Lo’s apple pie! Now: $19.99
Chicken Roast Masala
Ingredients Chicken – 1/2 kg(1 lb) Oil – as needed 3 Onions 3 Tomatoes 1 tblsp Whole garam masala 2 tblsp Ginger paste 2 tblsp…
Chinese Roast Duck
Ingredients: One 5 lb oven-ready duckling 2 teaspoons salt 4 tablespoons honey 1 tablespoon rice vinegar 1/2 pint warm water For the Stuffing: 1 tablespoon…
Chocolate Lasagna
Ingredients 1 package regular Oreo cookies 6 Tablespoon butter, melted 1- 8 ounce package cream cheese, softened 1/4 cup granulated sugar 2 Tablespoons cold milk…
Chocolate-Peanut Butter Pudding
Ingredients: 1/3 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons Dutch process cocoa 1 1/2 cups 1% low-fat milk or full cream 1/2 cup light…
Chow Mein (Chinese Noodles)
Prep Time: 10 Minutes | Cook Time: 5 Minutes Ingredients: 8 oz. steamed Chinese noodles 2 oz. pork (cut into thin slices) 3 garlic cloves…
Cookie Butter Doughnuts
Serves: 12 doughnuts Ingredients Doughnuts 2 tablespoons unsalted butter, room temperature 2 tablespoons vegetable oil ¼ cup cookie butter, such as Biscoff 2 tablespoons granulated sugar…
Cornbread Stuffing
INGREDIENTS Crumbled Cornbread (better if stale) 2 cups chopped green seasoning of choice 1 large onion, chopped 8 tbsp butter 2 packs Maggi Flavour D’…
Creamy Kale Salad
Ingredients: 4 cups chopped kale (ribs removed) 1/4 cup chopped red onion 3 tablespoons raisins 1/2 cup plain Greek-style yogurt 1/4 cup mayonnaise 2 teaspoons…
Creepy Fingers Almond Shortbread
Ingredients 1 cup butter 1/2 cup white sugar 2 teaspoons almond extract 2 1/2 cups sifted all-purpose flour 1/3 cup granulated sugar for decoration Directions…
Crews Inn
Store Manager Michelle Rousseau Address Crews Inn Pointe Gourde Road, Chaguaramas, Trinidad. Contact Numbers Tel: (868) 634-4038 Fax: (868) 634-2354 [email protected] Store Hours Monday to…
Crispy Fish Fillet Platter
Ingredients: 1 egg 2 tablespoons yellow mustard 1/2 teaspoon salt 1 tablespoon butter 1 1/2 cups Bread Crumbs (Panko Bread crumbs recommended) 1/4 cup oil…
Crispy Quinoa Cakes
These cakes are vegan, gluten-free, nut-free, refined sugar-free, soy-free and still very delicious. Ingredients: 1 1/2 cups cooked quinoa 2 tablespoons ground flax + 1/2 cup water…
Crispy Skin Pork
Crispy Skin Pork, or as we Trinis say “Cripsy” skin pork, is a signature dish that is sure to be a hit at any…
Crockpot Turkey with Garlic
Preparation time: 4-5hrs / Serves 6 persons Ingredients: 4 lbs turkey thighs and breast, skin removed Salt and pepper Spices to your liking e.g. thyme,…
Cuisine Channa Burger
No meat or dairy doesn’t mean no fun. You can still have lots of fun and flavor with just a little creativity. Here’s a nice CUISINE CHANNA BURGER idea we tried out using items from MASSY STORES. Maybe you can have some fun trying it out too.
Cuisine Three Bean Salad
How about some protein power with a tasty twist? Here’s a hearty Three Bean Salad featuring CUISINE Black Beans, Red Beans and Butter Beans that fits right into your collection of quick and easy recipes.
Curried Bananas
INGREDIENTS: 2 tablespoons Margarine 2 -4 bananas, of similar ripeness 2 -4 tablespoons brown sugar 1 tablespoon curry powder DIRECTIONS: Directions: In heavy skillet, melt butter over medium heat. Add bananas…
Curried Channa and Aloo
Ingredients: 1 tin of Channa 4 potatoes, peeled and chopped 2 cloves garlic, chopped 1 small onion, chopped 2 pimento peppers, finely chopped 2 tbsp….
Curried Goat
The ultimate curry goat recipe! Try it and you wouldn’t want it any other way.
Get the freshest goat, available at Hi-Lo!
Curried Goat Dhal and Rice
GOAT Ingredients: 2 pounds goat meat, cut into 1-2 inch pieces 1 large onion, chopped 6 tablespoons green seasoning 2 tablespoons minced garlic 2 teaspoons…
Curried Lamb in Coconut Sauce
Ingredients: 3 lbs lamb 2 tablespoon vegetable oil 1/2 teaspoon salt 6 tomatoes 1/4 teaspoon black pepper 1 1/2 tablespoon curry powder 1 1/2…
Curried Shrimp
Ingredients Season shrimp: 1 lb Raw shrimp, peeled and de-veined ½ tsp Black pepper ½ tsp Salt 2 tsp Curry powder Curry sauce: ½ Green…
Curry Cascadura
Ingredients 8-10 Cascadura fishes 1 tbsp. curry 3 medium-sized tomatoes 4 cloves garlic 10 leaves chadon beni 1 small onion 1 pimento pepper 1 cup coconut…
Dark Chocolate Bacon Cupcakes
Ingredients 12 slices pancetta, grilled until crisp 100g/3½oz dark chocolate, melted 225g/8oz plain flour 50g/2oz cocoa powder 250g/9oz caster sugar 2 tsp bicarbonate of soda 1 tsp baking powder 1 tsp fine sea…
Date Squares
Time taken to prepare: 50 minutes serves: 12 INGREDIENTS: 1 1/2 cups rolled oats 1 1/2 cups sifted flour 1/4 teaspoon salt 3/4 teaspoon baking…
Diego Martin
Store Manager Carl Phillip Address Diego Martin Shopping Centre, Diego Martin Contact Numbers Tel: (868) 637-9769 or 609-2180 Fax: (868) 632-0705 Email: [email protected] Store Hours Monday…
Easy Cheese Balls
INGREDIENTS 1 cup cheese-grated Mozzarella Cheese 2 eggs 1/4 cup all-purpose flour 1 tsp salt 1/4 tsp chilli powder 1/2 tsp baking powder Oil for frying …
Easy Chicken Soup
Serves 4 Ingredients: 1 (3-to 4-pound) chicken, cut into pieces Sea salt to taste 1 tablespoon extra-virgin olive oil 1 onion, halved 3 carrots, cut…
Easy Foot Care Tips for Happy Feet
Stay hydrated; drink plenty of water daily. Give yourself a daily foot massage working through any knots or tension held in the feet. Applying lotion…
Easy Mixed Grill With Love Shrimp
This Valentine’s day, the best table available is right in your dining room. Hi-Lo’s got the perfect meal to make any lover’s heart melt. This heart shaped masterpiece is not only pleasing to the eye but absolutely delicious!!
El Dorado
Store Manager Christine James Address Eastern Main Road, El Dorado, Trinidad. Contact Numbers Tel : (868) 609-2150 Fax: (868) 663-0339 Email: [email protected] Store Hours Monday…
Festive Stuffed Eggs
Ingredients: 6 large hard-cooked eggs, cooled and peeled 1/4 cup or finely chopped ham (substitute with turkey or shredded chicken if you do not eat ham) 2 tablespoons red…
Foods To Help Prevent Blood Pressure or Hypertension
Hypertension is a major risk factor for heart attack and stroke which can be fatal if proper care is not taken. Besides prescription medication, there…
French Street
Store Manager Natalie Owen Address French Street, Woodbrook, Trinidad. Contact Numbers Tel & Fax: (868) 609-2200 Email: [email protected] Store Hours Monday to Wednesday – 8:00 am to…
Fried Mac & Cheese Balls
Ingredients: 2 tablespoon butter 2 tablespoon flour 3/4 cup milk 1 teaspoon salt 1/2 teaspoon sugar 1 pack of already prepared Kraft Mac and Cheese…
Fruit Salad
FRUIT SALAD YOGURT DRESSING Ingredients: 1 1/3 cup yogurt 4-5 pkg. Equal sweetener 5 tsp. lemon juice Instructions: – Mix all ingredients thoroughly SALAD Ingredients:…
Fugazza – an Argentinian style pizza
Dough: 500 g / 18 ounces all purpose flour 8 gr / 1 pack active dry yeast 200 ml/ 1 C. lukewarm water 2 tsp…
Garlic Tilapia
INGREDIENTS 1 1⁄2 lbs tilapia fillets 4 garlic cloves, thinly sliced 3 tablespoons olive oil salt and pepper lemon, for serving chopped parsley (to garnish)…
Geera Chicken
Ingredients 1 lb. Chicken 2 tbsp. geera 1 tbsp curry powder 4 cloves garlic, chopped 1 small onion, chopped 3 leaves chadon beni 1 sprig of…
Geera Pork
Ingredients 2 – 3 lbs pork, cut in chunks (we use a mix of pork leg and pork loin) 2 – 3 limes 5 –…
Glencoe
Store Manager Leslie Ann Edwards Address Highland Plaza, Glencoe, Trinidad. Contact Numbers Tel: (868) 609-2270 Fax: (868) 633-4826 Email: [email protected] Store Hours Monday to Thursday – 8:00…
Gluten Free Berry Smoothie
Ingredients: ½ c. raspberries ½ c. strawberries 1 c. low-fat vanilla yogurt 1/3 c. Cuisine skim milk Directions: Put all ingredients in a blender….
Granola Berry Yogurt Parfait
Ingredients: 2 cups yogurt 2 cups your favorite granola 2 cups fresh berries ( raspberries, blueberries, strawberries) 4 tablespoons honey Directions: 1) Line up 4…
Greek lamb with Orzo
Ingredients 1kg shoulder of lamb 2 onions, sliced 1 tbsp chopped oregano, or 1 tsp dried ½ tsp ground cinnamon 2 cinnamon sticks, broken in…
Grilled Pork Loin Chops
Ingredients: 2 (6 oz) thick-cut boneless pork loin chops 2 cloves garlic, minced 2 tablespoons brown sugar 3 tablespoons honey 3 tablespoons soy sauce…
Grilled Ribs
Around this time of year, we limin’ plenty. And in the realm of limes, a good grill lime could really hit the spot. With the…
Grilled Surf-and-Turf with Spicy Butter
Why choose between Lobster and Steak when preparing your Father’s day meal? Hi-Lo’s giving you the opportunity to prepare both!
Now on Special: SEA BEST ANGUS BEEF STEAK & LOBSTER 850G: $249.99 Save $25.00
Treat your dad to the best Surf and Turf dinner he has ever tasted.
It’s his day, so it’s only fair he dines like a King
Chef’s tip: Complete this fantastic meal with a bottle of delicious Santa Rita Wine. On Special now at Hi-Lo: $89.99 Save $15.00
Guava Cheese
INGREDIENTS 1 kg soft guavas Sugar (amount based on how much pulp you get out of the guavas) PREPARATION Cut the guavas into quarters…
Gulf View
Store Manager Hazel Joefield Assistant Store Manager Sherwin Soogrim Address Corner South Trunk Road and Bamboo Bay Road, La Romain Contact Numbers Tel: (868) 609-2010…
Healthy Granola (with sunflower seeds and raisins)
Ingredients: 2 cups old fashioned oats1/3 cup sunflower seeds1/3 cup sesame seeds1 tsp vanilla extract1 to 2 tsp ground cinnamon2 tbs maple syrup3 tbs coconut oil1/2 cup…
Heart Troubling Activities
Massy Stores would like to have a little heart to heart with you (Pun intended) on the important topic of Heart health.
Hummus
Ingredients 2 cans Cuisine Channa 4 tbsp tahini (see recipe below) or sesame seed oil juice of 1 lemon 1- 2 cloves garlic, crushed Salt…
Irish Shepherd’s Pie
Ingredients: 1 1/2 lbs ground lamb 1 onion chopped 1-2 cups vegetables – chopped carrots, corn, peas 1 1/2 – 2 lbs potatoes 8 tablespoons…
Jalebi
Ingredients for jalebi batter: 1 cup all-purpose flour 2 tbsp. gram flour/besan ⅛ Tsp turmeric powder A pinch of baking soda or ¼ tsp baking…
Kale Pineapple Smoothie
A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you…
Kibbeh
Ingredients: 3/4 cup,150g Bulgur wheat/cracked wheat, fine 250g minced meat on sale at Massy Stores for $32.96 per Kg 50g onion (1/2 of a medium…
Knowing Your Health… A FREE Health Seminar courtesy Massy Stores Pharmacy
Join Us on Thursday 06 April 2017, 10 a.m. at Gulf View, in an interactive doctor and dietitian-led session on optimising health for those affected by or living with persons with chronic disease.
Kofta Kebabs
TIME TAKEN TO PREPARE: 1 HR 20 MINS SERVES: 5 INGREDIENTS: 4 cloves garlic, minced 1 teaspoon salt 1 pound ground lamb 3 tablespoons grated…
Kurma
Ingredients: 5 lbs Flour 2 lbs Butter 4 cups Oil 1 tin Condensed milk 2 1/2 lbs Sugar 2 oz Spice Powder ¼ lb Ginger…
Lamb Chops
When you have access to a wide variety of meat, it’s really easy to explore what you can do on the grill beyond the popular…
Lamb Shawarma
Ingredients Original recipe makes 8 shawarmas 1/2 cup plain yogurt 1/4 cup water 2 tablespoons fresh lemon juice 1 tablespoon distilled white vinegar 1 tablespoon…
Lap Chong Lo Mein
Ingredients 2 tbsp. vegetable oil 4 oz. bacon, cut into bite-size pieces 2 Lap Chong, rinsed in warm water, drained and finely sliced 2 garlic…
Let’s Get Grilling – Shrimp & Salmon
It’s easy to keep the grill out for lent. All you need is some quality Seafood from MASSY STORES and you should be able to grill away any meat craving. Well… at least for a little while.
Let’s Wrap | Lettuce Wraps
No carbs doesn’t mean no flavor. Here’s a very simple alternative wrap you can do with chicken or beef (or both) that’s surprisingly delicious.
Lobster Lasagna
Ingredients: 1 (15 oz) container ricotta cheese 2 eggs 2 cups Cheddar cheese 1 cup mozzarella cheese 1 cup grated Parmesan cheese 1 medium onion,…
Low Cal Brownie
Ingredients 1/2 cup all-purpose flour 6 tablespoons unsweetened cocoa powder 1 cup white sugar 1/8 teaspoon salt 2 tablespoons vegetable oil 1/2 teaspoon vanilla extract…
Mango Chia Smoothie
This Vegan, gluten-free Mango, banana Chia Seed Smoothie is packed with healthy goodness and it tastes amazing. If you’ve never tried chia seeds this is…
Marabella
Store Manager Derek Cheddie Assistant Store Managers Theresa Neptune Stephen Buckmire Address Union Park West, Marabella, Trinidad. Contact Numbers Tel: (868) 658-0288 or 609-2040 Fax:…
Maraval
Store Manager Deborah Harris Address Saddle Road, Maraval, Trinidad. Contact Numbers Tel: (868) 609-2220 Fax: (868) 609-2225 Email: [email protected] Store Hours Monday, Tuesday and Thursday – 8:00 am…
MASSY BECOMES WOMEN’S CARIBBEAN PREMIER LEAGUE TITLE SPONSOR
Massy Group along with participating brands Massy Stores and Shell Lubricants, have confirmed that they will be the title sponsor for the inaugural Women’s Caribbean…
Massy Stores Fish Broth
Abstaining from meat for a long period of time can sound intimidating to regular meat eaters. But when you think about all the tasty meatless meals we enjoy daily on our twin-island paradise, it’s really not that hard. The trick is to remember some of the simple non-meat dishes that satisfy time and time again. Meals like this tasty Fish Broth with fresh ingredients from MASSY STORES.
MASSY STORES MEGA OPENS AT TURKEYEN
On Wednesday, September 11, 2019, regional supermarket chain, Massy Stores opened its 49th store – Massy Stores Mega at Turkeyen – at the Movietowne Complex…
Massy Stores Smoothies
We’re always looking for different ways to enjoy the benefits of fruits and vegetables. And for those of us who enjoy the goodness of fresh…
Mexican Rice
INGREDIENTS ¼ cup olive oil 1 finely sliced red onion 1 green capsicum, seeded, thinly sliced 1 teaspoon dried oregano 1 teaspoon ground cumin 1…
Microwave Milk Barfi
INGREDIENTS 2 cups full cream milk powder 300 ml thickened/ double/ heavy cream 1 400 can of condensed milk 1/2 cup finely chopped almonds Prep…
Minestrone
Ingredients 1 tbsp olive oil 1 onion, chopped 2 carrots, chopped 3 large celery sticks, chopped 2 garlic cloves, finely chopped 2 tbsp tomato purée…
Moka
Store Manager Wendy Warner Address 111 Saddle Road Maraval, Trinidad. Contact Numbers Tel: (868) 609-2301 Fax: (868) 629-9532 Email: [email protected] Store Hours Monday to Thursday – 8:00…
Monster Eye Cookies
Ingredients 1, 8oz Packages Coburn Farms Cream Cheese, Room Temperature 1/2 pack butter, Room Temperature 1 Egg 1 Package Yellow Cake Mix Add As Needed; Eye Balls Roll…
Moroccan Lamb Rice with Almonds
Be a little adventurous in the kitchen and try this amazing dish: Moroccan lamb rice with almonds!
Packed with a variety of delicious flavors, you will have your taste buds delightfully confused by the end of your meal.
Chef’s tip: Stay true to the term wine and dine. Wash down this fantastic meal with an aromatic glass of red wine: At Hi-Lo Save $20.00 on MANISCHEWITZ wines 3L: Now: $99.99
Mustard & Panko Crusted Salmon Fillets
Serves 2, multiply as necessary Ingredients 2 salmon fillets (6-8oz each) Salt and freshly ground black pepper 1 cup panko breadcrumbs (also known as “Japanese…
Nutella Cheesecake
Ingredients 10 oz graham crackers (Digestives work) 5 tablespoons soft unsalted butter 1 jar nutella (at room temperature) ¾ cup chopped toasted hazelnuts 1 lb…
Oven Baked BBQ Pork Ribs
Prep Time 30 mins Cook Time 3 hrs Ready In 3hrs 30 mins Ingredients: 2 cups sliced onions 2 cups ketchup 2 cups water 4…
Parsad (Sooji ka Halwa)
Ingredients ½ lb ghee 1lb or 4 cups flour or cream of wheat ½ lb or 1 cup granulated sugar 3 cups water 1 cup…
Passion Fruit Panna Cotta
Ingredients 12 ripe and wrinkly passion fruits 300ml pot double cream 160ml pack coconut cream 140g caster sugar juice ½ lemon 12g sachet powdered gelatine…
Pastelle
INGREDIENTS 1 pack Sam Mills Gluten Free Corn Meal on sale ½ lb margarine 1 tsp salt 2 tsp sugar 1 bouillon cube 7-8 cups…
Peach Oatmeal Pancakes
Ingredients: 1 cup oats 1 cup all purpose flour ½ cup brown sugar 2 teaspoons baking powder ½ teaspoon baking soda 1 pinch salt 1…
Peanut Butter and Chocolate Chip Muffins
Preparation Time: 30 mins, Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/2 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup Peanut…
Pholourie
INGREDIENTS: 2 cups split peas powder 1/2 cup flour 1 clove garlic, finely minced/pureed 1- 1/2 teaspoon salt black pepper 1 teaspoon saffron powder or…
PigTail Oil Down
Ingredients: 1 Breadfruit 1/2 lb salted pigtail, cut into 2 inch pieces 1 hot green pepper (whole) 1 onion, chopped small 1 bunch chives, chopped…
Pork Osso Bucco
Ingredients: 4-6 meaty slices of pork shank, cut 1.5 inches thick 2 tablespoons olive oil 1/3 cup carrots diced 1/3 cup onions diced 1/3 cup…
Pork Tacos with Black Beans
You don’t have to be Mexican to enjoy Cinco de Mayo festivities!
This year, Hi-Lo has provided the best deals as well as the best items to make this Cinco de Mayo a day to remember
Call your friends! Mix the Margaritas! And prepare some of the most delicious Pork Tacos with Black Beans…
Hi-Lo’s tip: Celebrate like a true Mexican! Wash down these delicious tacos with a cold beer: At Hi-Lo Save $10.00 on Corona Beer (6 pack and Case)
Potato Salad & Fried Chicken
Sit back and enjoy a meal that is simple and reminiscent of those delicious home cooked meals you enjoyed as a child.
Pt. Fortin
Store Manager Ann Marie Griffith-Sucre Address Cor. Guapo Cap-De-Ville & Pt. Fortin Main Road, Trinidad. Contact Numbers Tel: (868) 648-3174 or 609-2140 Fax: (868) 648-4221…
Pulled Lamb Curry
PREP TIME: 20 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 20 mins Pulled Lamb Curry from Kitchen Sanctuary – full of flavour without the pepper. Perfect…
Pulled Pork Grilled Cheese
Sometimes the simple things in life mean the most to Mom. This Mother’s day, prepare this easy, delicious Pulled Pork Grilled Cheese sandwich for MOM.
Hi-Lo’s tip: If it’s a Mother’s day brunch you are having, making it complete with a delicious dessert: At Hi-Lo choose from a variety of Father’s table cheesecakes
Quick Egg & Potato Scramble
Ingredients 2 baking potatoes (diced) 3/4 Cup chopped onions 2 Tablespoons Butter 2 Teaspoons Jalapeno Peppers, finely chopped (or pimento) 6 Eggs Beaten 1/2 Teaspoon…
Quinoa Breakfast Cereal with Berries and Almonds
Ingredients: • 1 cup quinoa, rinsed and dried • 1 3/4 cup unsweetened coconut milk *can be substituted for any other milk* • 1 tablespoon…
Ridgewood
Store Manager Nicole Doyle-Edwards Address Hollis Avenue, Arima, Trinidad. Contact Numbers Tel: (868) 667-3947 or 609-2240 Fax: (868) 664-3852 Email: [email protected] Store Hours Monday, Tuesday…
Roast Rack Of Lamb
Ingredients: 1/2 cup fresh bread crumbs (seasoned crushed Massy Stores Hops can be used for bread crumbs) 2 tablespoons minced garlic 2 tablespoons chopped fresh…
Roast Turkey
Recipe courtesy Jeanne-Marie Philips Ingredients 1 medium Turkey 1 cup mixed green seasoning of your choice 1 pk butter for basting Salt and pepper for…
Rum Fruit Cake
INGREDIENTS: 1/8 cup chopped Maraschino cherries 1/8 cup chopped dried or candied fruit 1/4 cup dried cranberries 1/4 cup dried currants 2 tablespoons chopped candied…
Salt Fish Fritters (Accra)
Talk about the perfect Easter Weekend treat! These salt fish fritters, commonly known as Accra, are the ideal Long weekend snack to serve your friends and family. Pair with a delicious tamarind sauce and you won’t be able to stop popping these flavorful morsels of salted fish goodness.
Saltfish Buljol
Ingredients: 1/2 lb salt fish 1 medium onion, chopped 2 tbsp hot pepper sauce 1 sprig chive chopped 1/2 lemon 2 tbsp olive oil 5…
Sawine
Ingredients 5 1/2 cups Cuisine milk (low fat or full cream- your choice) 6 tbsp. granulated sugar 1 pack vermicelli (200g) almonds, chopped ½ cup…
Scallops In Herbed-Butter Sauce
Ingredients For the scallops: 1 lb. sea scallops 1 Tbs. unsalted butter 1 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper For the…
Seabest Curry Pollock
Serves 4 Ingredients: 2tbs ILLIADA EXTRA VIRGIN OLIVE OIL Onion 2 Cloves Garlic 2 inch piece Fresh Ginger Dash hot pepper 4 tbs masala curry…
Seafood Bouillabaisse
Despite the name, Bouillabaisse (pronounced Bwee-a-Bess) is one of the simplest seafood dishes to prepare! These perfectly fused flavours will have your taste buds so satisfied; having just one bowl is not an option. Pair with a delicious side of garlic bread and you wouldn’t want your seafood prepared any other way.
Hi-Lo’s tip: The Sauvignon flavour compliments the tomatoes, onions, and seafood in bouillabaisse. Pair your meal with a delicious Sauvignon Blanc wine: At Hi-Lo Save $15.00 on Palo Alto Res Sauvignon Blanc
Seafood Cook Up
Who doesn’t love a good one-pot? It’s quick, convenient and shares well for large groups. Though our most famous one-pot (Pelau in case you…
Seafood Medley Pasta
Ingredients: 3 tablespoons olive oil 1/4 lb sea scallops 1/4 lb shrimp 1/2 cup salmon, sliced into 1/2 inch strips 1/2 cup white wine 1…
Shrimp Marinara Pasta
Ingredients 8 tablespoons extra-virgin olive oil 8 whole garlic cloves, peeled and lightly crushed 2 1/2 pounds large shrimp (about 30), peeled and deveined Salt…
Shrimp Poppers
Ingredients: 1 quart vegetable oil 1 cup all-purpose flour 1 egg 1/2 cup milk 1 cup dry bread crumbs 1 1/4 teaspoons salt 1/8 teaspoon…
Shrimp Tacos with Mango Salsa
Ingredients: 1 lb Large shrimp shelled deveined 1 can (13.5 oz.) coconut milk 1.5 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder…
Slow Cooked Honey Mustard Ribs
Time taken to prepare: 5 hours 10 minutes Serves: 6 Ingredients: 1 (10.5 oz) can beef broth 3 tablespoons honey mustard 1/4 cup honey 1/2…
Slow Cooked Lamb Leg
Servings: 6Time taken to prepare: 7hrs, 10 minutesIngredients• 1 3kg leg of lamb • 3 large carrots, diced• 2 sticks celery, diced• 1 large onion, diced•…
Smoked Turkey Soup
Image: http://caribbeanpot.com/ Ingredients: 4-5 smoked turkey drumsticks 2 potatoes 1 sweet potato 1lb dasheen 4 eddoes 1 pepper 1 pack cock soup water (10-14 cups) 1…
Spaghetti “Aio E Oio” With Basil and Cuisine plum tomatoes.
Ingredients 2 packs of Swiss spaghetti, salt 1/3 cup extra virgin olive oil 2 teaspoons finely chopped garlic finely chopped chili pepper, to taste 1…
Spaghetti and Meatballs
INGREDIENTS Coarse salt and ground pepper 1/4 cup finely grated Parmesan, plus more for serving 1/4 cup chopped fresh parsley 2 garlic cloves, minced 1 large egg…
Spanish Omelette
Serves 4 as a meal, 8 as tapas. Ingredients 300ml olive oil 1 onion, finely sliced 3 medium potatoes 6 medium eggs, beaten 1 chive,…
Spicy Asian Fried Shrimp
These Golden brown morsels of heaven are so flavorful, having just one is almost impossible. Beware, when serving as a starter, some may opt to forfeit the main course and simply dine on this fantastic dish…it’s that good!
Spicy Pork Ribs
Ingredients: 3 garlic cloves, crushed 2 medium sized peppers Sea salt and freshly ground black pepper 2 teaspoons smoked paprika 1/2 teaspoon dried chilli flakes…
Spicy Shrimp Mayonnaise Wraps
Ingredients: 2 tablespoons yellow mustard 1 pound shrimp 1/3 cup Mayonnaise 1 1/2 tablespoons chopped fresh basil 1 tablespoon fresh lime juice 1 tablespoon hot…
Spinach and Cheese Quiche
Prep time 10 mins Cook time 25 mins Total time 35 mins Makes: 48 mini quiche Ingredients • 1 pie crust (pre-made refrigerator pie crust…
Spinach and Mushroom Lasagna
Ingredients One box Swiss lasagna noodles, cooked according to package 10 oz chopped frozen spinach, thawed and squeezed dry 1 3/4 cup ricotta cheese 1…
St. Anns
Store Manager Peggy La Guerre Address 104 Cascade Road, St. Ann’s, Trinidad. Contact Numbers Tel: (868) 609-2210 Tel: 621-CARE (2273) – Pharmacy Fax: 621-5309 [email protected] Store…
St. Augustine
Store Manager Francis Inniss Assistant Store Manager Hayden Alleyne Address Eastern Main Rd St. Augustine, Trinidad. Contact Numbers Tel: (868) 662-4836 or 609-2110 Pharmacy: (868) 662-1068…
Steak Sub
Time taken to prepare: 1 hour 30 minutes Serves: 4 Ingredients 1 large peeled and sliced onion 1 8-oz package button mushrooms 3 tablespoons butter…
Steaks, Let’s Get Grilling!
The next time you think grilling has to be a big fancy production, think again. You can find easy to use products in the grilling section for simple, tasty meals. Steak is always nice on the grill, and it doesn’t take much time or work to achieve a nice end result.
Stir Fried Chicken
Ingredients: 3 lbs boneless skinless chicken thighs (cut into 1” pieces)½ cup honey6 tablespoons soy sauce 4 tablespoons rice wine 4 tablespoons fresh ginger (minced)…
Stove Top Mac and Cheese
INGREDIENTS 1 pound pasta, any shape 1 1/2 cups milk 2 tablespoons all-purpose flour 3-4 cups shredded cheese 1/2 teaspoon salt ½ teaspoon black pepper…
Strawberry Mango Margaritas
Serving Size: 2 margaritas Ingredients 2 cups frozen mango 1 cup fresh strawberries, cut in half 1/2 cup (or 4 oz) tequila 1/2 cup (or…
Stuffed Accra
A good way to keep your no-meat Lent fast exciting is by putting new twists on old favorites. Take these loaded Accras made with simple ingredients that you can find at your favorite Massy Stores.
Summertime Parfait
Say hello to a summertime dessert sure to make anyone smile… Best part? It’s healthy for you! So before the Kids head back to their hectic…
Supplements for Hypertension
Supplements that are available in the Pharmacy which can also be used to help with Hypertension and overall good health are: Garlic Tablets or Capsules…
Sweet and Sour Mahi Mahi
INGREDIENTS Sweet and Sour Sauce 1/3 cup sugar 1 1/2 teaspoons cornstarch 2 tablespoons rice vinegar 2 tablespoons fresh lime juice 2 teaspoons soy sauce…
Sweet And Spicy Baby Back Ribs
Time take to prepare: 1 hr 50 minutes Serves: 4-6 Ingredients 3 1lb racks baby back pork ribs Juice of 1 lemon Kosher salt and…
Sweet Rice
The fasting period is over, so we welcomed dairy back into our ingredients list with this Cuisine Rice Pudding idea or Sweet Rice as we…
Taco Salad
Ingredients: 1/2 cup prepared salsa 1/4 cup reduced-fat sour cream 1 teaspoon canola oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound of…
Ten Simple Health Tips for Everyday Lifestyle
Take a multivitamin – since we do not obtain all the nutrients we need from the food we eat it is advisable to take a…
Tender Pine Ridge Pork Spare Ribs
Ingredients 1 cup brown sugar 1/2 cup fajita seasoning (such as Fiesta®) 2 tablespoons paprika 2 racks Pine Ridge pork spareribs 1 cup beer 3…
The Cornetto (aka croissant)
Ingredients: 1 cup whole milk 1/4 cup sugar 1 (1/4-ounce) envelope dry yeast 4 cups bread flour 4 eggs, lightly beaten 1-1/2 teaspoon salt 1-1/2…
Think! Act! Reuse!
Being the leading supermarket chain in the country, we believed it was our corporate social responsibility to help curb the negative effects of plastic on our environment. These reusable bags are not only durable and functional but extremely trendy!
Three-Bean Vegetarian Chili
INGREDIENTS 2 red bell peppers 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 teaspoons ground cumin 1 teaspoon crushed red pepper 1 teaspoon…
Tomato Pork Loin Chops
Ingredients: 2 tablespoons olive oil 4 boneless pork loin chops, pounded thin 2 large onions sliced 2 teaspoons chili powder 1/2 teaspoon fennel seeds, crushed…
Trincity
Store Manager Vena Monsegue Assistant Store Manager Peter Morales Address Trincity Industrial Estate, Corner of Tissue Drive and Churchill Roosevelt Highway, Tacarigua Contact Numbers Tel:…
Trini Curry Duck
Ingredients 6-7 lbs of Duck 1 lime or lemon 1 tomato – sliced 1 onion – sliced 1 hot pepper sliced 1/2 teaspoon ground geera…
Trini Fish Broth
Ingredients: 1 fish (about 1 1/2 lbs. (cut into pieces) 4 cups fish stock 2 cups water 2 potatoes (cut in 8′s) 3 green cooking…
Trini Style Fried Chicken
INGREDIENTS: 5-6 LBS chicken pieces (I used legs and thighs) @ Massy Stores Great offer on ARAWAK CHILLED ROASTER: $25.49/KG 1 teaspoon peppersauce 1/4 teaspoon…
Trinidadian Pelau
INGREDIENTS 4 packs mixed packs chicken 2 Tbsp green seasoning 2 tsp grated garlic 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce 1 Tbsp tomato ketchup…
Triple Layer German Chocolate Cake
Ingredients:Servings:12-162 1/2 cups all-purpose Cuisine flour1 teaspoon baking soda1/2 teaspoon salt1 (4 ounce) German sweet baking chocolate, cut up1/2 cup water1 cup Blue Band Margarine 2…
Tuna Noodle Casserole
This Lent, no need to spend hours in the kitchen to prepare a delicious seafood meal. Whip up this delicious Tuna Noodle Casserole in minutes. So creamy, so good and yes so very simple! It’s a quick yet fulfilling meal option that will satisfy the entire family
Ultimate Party Punch
INGREDIENTS: 16 ozs pineapple juice concentrate (frozen) 12 floz frozen orange juice concentrate (frozen) 12 floz vodka 4 liters lemon-lime soda (chilled) 4 ozs cocktail…
Veal Parmesan
Ingredients: 1/2 cup bread crumbs, seasoned 1/2 cup grated Parmesan cheese 1 teaspoon oregano 1 teaspoon salt 1/8 teaspoon pepper 1 1/2 to 2 pounds…
Watermelon Slushie
Prep Time 5 minutes Total Time 5 minutes Yield 4 servings You won’t believe that this comes together in just 5 minutes with only 3…
Westmoorings
Store Manager Renee Mc Kenzie Assistant Store Manager Michelle Charran Address Western Main Road, Westmoorings, Trinidad. Contact Numbers Tel: (868) 633-6372 or 609-2170 Tel: (868)…
Whiskey Marinated Steak & Fries
Ingredients: 2/3 cup water 1/2 cup whiskey 1/2 cup pineapple juice 1/2 cup brown sugar 1/2 cup diced onion 1/3 cup teriyaki sauce 1/3 cup…
Women’s Weight Loss
Losing The Misconceptions Along With The Weight! Excessive weight is a concern that plagues a large percentage of women worldwide. Obesity is defined as…
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