Food & Drink

GOAT Ingredients: 2 pounds goat meat, cut into 1-2 inch pieces 1 large onion, chopped 6 tablespoons green seasoning 2 tablespoons minced garlic 2 teaspoons…

It’s easy to keep the grill out for lent. All you need is some quality Seafood from MASSY STORES and you should be able to grill away any meat craving. Well… at least for a little while.

We’re always looking for different ways to enjoy the benefits of fruits and vegetables. And for those of us who enjoy the goodness of fresh…

How about some protein power with a tasty twist? Here’s a hearty Three Bean Salad featuring CUISINE Black Beans, Red Beans and Butter Beans that fits right into your collection of quick and easy recipes.

No carbs doesn’t mean no flavor. Here’s a very simple alternative wrap you can do with chicken or beef (or both) that’s surprisingly delicious.

It’s that time of year again. The “I have to fit into this carnival costume, look good and feel good on the road” time. So here’s a Three Bean Soup meal idea using CUISINE beans, that fits in just right if your interest is figure, fitness, flavor or all of the above and then some.

The next time you think grilling has to be a big fancy production, think again. You can find easy to use products in the grilling section for simple, tasty meals. Steak is always nice on the grill, and it doesn’t take much time or work to achieve a nice end result.

When you have access to a wide variety of meat, it’s really easy to explore what you can do on the grill beyond the popular…

Around this time of year, we limin’ plenty. And in the realm of limes, a good grill lime could really hit the spot. With the…

The fasting period is over, so we welcomed dairy back into our ingredients list with this Cuisine Rice Pudding idea or Sweet Rice as we…

No meat or dairy doesn’t mean no fun. You can still have lots of fun and flavor with just a little creativity. Here’s a nice CUISINE CHANNA BURGER idea we tried out using items from MASSY STORES. Maybe you can have some fun trying it out too.

Ingredients for jalebi batter: 1 cup all-purpose flour 2 tbsp. gram flour/besan ⅛ Tsp turmeric powder A pinch of baking soda or ¼ tsp baking…

Ingredients: ¼ cup coconut oil (or olive oil), divided 1 lb. Simple Truth Boneless Chicken Breasts chopped into ½-inch to 1-inch cubes 1 medium yellow…

Ingredients: 1/2 cup fresh bread crumbs  (seasoned crushed Massy Stores Hops can be used for bread crumbs) 2 tablespoons minced garlic 2 tablespoons chopped fresh…

Ingredients 2 – 3 lbs pork, cut in chunks (we use a mix of pork leg and pork loin) 2 – 3 limes 5 –…

Prep Time 5 minutes Total Time 5 minutes Yield 4 servings You won’t believe that this comes together in just 5 minutes with only 3…

INGREDIENTS: 2 cups split peas powder 1/2 cup flour 1 clove garlic, finely minced/pureed 1- 1/2 teaspoon salt black pepper 1 teaspoon saffron powder or…

Ingredients 1, 8oz Packages Coburn Farms Cream Cheese, Room Temperature 1/2 pack butter, Room Temperature 1 Egg 1 Package Yellow Cake Mix Add As Needed; Eye Balls Roll…

Prep Time: 10 Minutes | Cook Time: 5 Minutes Ingredients: 8 oz. steamed Chinese noodles 2 oz. pork (cut into thin slices) 3 garlic cloves…

PREP TIME: 20 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 20 mins Pulled Lamb Curry from Kitchen Sanctuary – full of flavour without the pepper. Perfect…

Say hello to a summertime dessert sure to make anyone smile… Best part? It’s healthy for you! So before the Kids head back to their hectic…

Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 pound kale, stems removed and leaves coarsely chopped 1 (14 ounce) can diced tomatoes with green…

Ingredients: 4 cups chopped kale (ribs removed) 1/4 cup chopped red onion 3 tablespoons raisins 1/2 cup plain Greek-style yogurt 1/4 cup mayonnaise 2 teaspoons…

A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you…

Serves 4 Ingredients: 1 (3-to 4-pound) chicken, cut into pieces Sea salt to taste 1 tablespoon extra-virgin olive oil 1 onion, halved 3 carrots, cut…

INGREDIENTS 12 chicken legs ½ cup olive oil 1 teaspoon salt ½ teaspoon ground black pepper ½ teaspoon paprika ½ teaspoon cumin ¼ teaspoon cayenne…

Ingredients For the scallops: 1 lb. sea scallops 1 Tbs. unsalted butter 1 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper For the…

Prep  Time 30 mins Cook Time  3 hrs Ready In 3hrs 30 mins Ingredients: 2 cups sliced onions 2 cups ketchup 2 cups water 4…

Ingredients Chicken – 1/2 kg(1 lb) Oil – as needed 3 Onions 3 Tomatoes 1 tblsp Whole garam masala 2 tblsp Ginger paste 2 tblsp…

Ingredients: 1 lb Large shrimp shelled deveined 1 can (13.5 oz.) coconut milk 1.5 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder…

Ingredients 1 cup brown sugar 1/2 cup fajita seasoning (such as Fiesta®) 2 tablespoons paprika 2 racks Pine Ridge pork spareribs 1 cup beer 3…

Serves 4 Ingredients: 2tbs ILLIADA EXTRA VIRGIN OLIVE OIL Onion 2 Cloves  Garlic 2 inch piece  Fresh Ginger Dash hot pepper 4 tbs masala curry…

INGREDIENTS 1 1⁄2 lbs tilapia fillets 4 garlic cloves, thinly sliced 3 tablespoons olive oil salt and pepper lemon, for serving chopped parsley (to garnish)…

This Vegan, gluten-free Mango, banana Chia Seed Smoothie is packed with healthy goodness and it tastes amazing. If you’ve never tried chia seeds this is…

INGREDIENTS ½ cup sweet potato, cooked and mashed (no skin) 1 banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not…

INGREDIENTS ¼ cup olive oil 1 finely sliced red onion 1 green capsicum, seeded, thinly sliced 1 teaspoon dried oregano 1 teaspoon ground cumin 1…

INGREDIENTS Sweet and Sour Sauce 1/3 cup sugar 1 1/2 teaspoons cornstarch 2 tablespoons rice vinegar 2 tablespoons fresh lime juice 2 teaspoons soy sauce…

INGREDIENTS: 16 ozs pineapple juice concentrate (frozen) 12 floz frozen orange juice concentrate (frozen) 12 floz vodka 4 liters lemon-lime soda (chilled) 4 ozs cocktail…

  Crispy Skin Pork, or as we Trinis say “Cripsy” skin pork, is a signature dish that is sure to be a hit at any…

Say hello to the perfect after party meal… CARIBBEAN JERK WINGS AND FRIES! This simple yet insanely delicious meal will certainly satisfy the hungriest fete-goer…

Ingredients  1 package regular Oreo cookies 6 Tablespoon butter, melted 1- 8 ounce package cream cheese, softened 1/4 cup granulated sugar 2 Tablespoons cold milk…

Serves: 12 doughnuts Ingredients Doughnuts 2 tablespoons unsalted butter, room temperature 2 tablespoons vegetable oil ¼ cup cookie butter, such as Biscoff 2 tablespoons granulated sugar…

Recipe courtesy Jeanne-Marie Philips  Ingredients  1 medium Turkey 1 cup mixed green seasoning of your choice 1 pk butter for basting Salt and pepper for…

INGREDIENTS Crumbled Cornbread (better if stale) 2 cups chopped green seasoning of choice 1 large onion, chopped 8 tbsp butter 2 packs Maggi Flavour D’…

Serves 4 as a meal, 8 as tapas. Ingredients   300ml olive oil 1 onion, finely sliced 3 medium potatoes 6 medium eggs, beaten 1 chive,…

Ingredients For the Scones 3 cups flour 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 4 tablespoons cold butter, cut into 1/4-inch pieces…

Ingredients  1 cup butter, softened 1 cup brown sugar 2 eggs 3 overripe bananas, mashed 1/2 teaspoon vanilla extract 2 cups all-purpose flour 1/2 teaspoon…

These cakes are vegan, gluten-free, nut-free, refined sugar-free, soy-free and still very delicious. Ingredients: 1 1/2 cups cooked quinoa 2 tablespoons ground flax + 1/2 cup water…

Ingredients 2 tbsp. vegetable oil 4 oz. bacon, cut into bite-size pieces 2 Lap Chong, rinsed in warm water, drained and finely sliced 2 garlic…

INGREDIENTS: 2 tablespoons Margarine 2 -4 bananas, of similar ripeness 2 -4 tablespoons brown sugar 1 tablespoon curry powder DIRECTIONS: Directions: In heavy skillet, melt butter over medium heat. Add bananas…

INGREDIENTS 2 cups full cream milk powder 300 ml thickened/ double/ heavy cream 1 400 can of condensed milk 1/2 cup finely chopped almonds Prep…

Ingredients ½ lb ghee 1lb or 4 cups flour or cream of wheat ½ lb or 1 cup granulated sugar 3 cups water 1 cup…

Ingredients 1 cup butter 1/2 cup white sugar 2 teaspoons almond extract 2 1/2 cups sifted all-purpose flour 1/3 cup granulated sugar for decoration Directions…

Ingredients 1/2 cup all-purpose flour 6 tablespoons unsweetened cocoa powder 1 cup white sugar 1/8 teaspoon salt 2 tablespoons vegetable oil 1/2 teaspoon vanilla extract…

INGREDIENTS 2 red bell peppers 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 teaspoons ground cumin 1 teaspoon crushed red pepper 1 teaspoon…

INGREDIENTS 1 kg soft guavas Sugar (amount based on how much pulp you get out of the guavas)   PREPARATION Cut the guavas into quarters…

INGREDIENTS Original recipe makes 2 servings 2 tablespoons butter 2 cloves garlic, chopped 6 Brussels sprouts, trimmed and halved 3 tablespoons shredded Parmesan cheese (However,…

INGREDIENTS 1 pound pasta, any shape 1 1/2 cups milk 2 tablespoons all-purpose flour 3-4 cups shredded cheese 1/2 teaspoon salt ½ teaspoon black pepper…

INGREDIENTS 1 cup cheese-grated Mozzarella Cheese 2 eggs 1/4 cup all-purpose flour 1 tsp salt 1/4 tsp chilli powder 1/2 tsp baking powder Oil for frying  …

INGREDIENTS: 1/8 cup chopped Maraschino cherries 1/8 cup chopped dried or candied fruit 1/4 cup dried cranberries 1/4 cup dried currants 2 tablespoons chopped candied…

INGREDIENTS 1 pack Sam Mills Gluten Free Corn Meal on sale ½ lb margarine 1 tsp salt 2 tsp sugar 1 bouillon cube 7-8 cups…

Ingredients: 1 Breadfruit 1/2 lb salted pigtail, cut into 2 inch pieces 1 hot green pepper (whole) 1 onion, chopped small 1 bunch chives, chopped…

Ingredients: 1 fish (about 1 1/2 lbs. (cut into pieces) 4 cups fish stock 2 cups water 2 potatoes (cut in 8′s) 3 green cooking…

Ingredients: 4-6 meaty slices of pork shank, cut 1.5 inches thick 2 tablespoons olive oil 1/3 cup carrots diced 1/3 cup onions diced 1/3 cup…

INGREDIENTS: 5-6 LBS chicken pieces (I used legs and thighs) @ Massy Stores Great offer on ARAWAK CHILLED ROASTER: $25.49/KG 1 teaspoon peppersauce 1/4 teaspoon…

Ingredients: 2 tablespoons olive oil 4 boneless pork loin chops, pounded thin 2 large onions sliced 2 teaspoons chili powder 1/2 teaspoon fennel seeds, crushed…

Ingredients: 2 cups yogurt 2 cups your favorite granola 2 cups fresh berries ( raspberries, blueberries, strawberries) 4 tablespoons honey Directions: 1) Line up 4…

Ingredients 8-10 Cascadura fishes 1 tbsp. curry 3 medium-sized tomatoes 4 cloves garlic 10 leaves chadon beni 1 small onion 1 pimento pepper 1 cup coconut…

INGREDIENTS 4 packs  mixed packs chicken 2 Tbsp green seasoning 2 tsp grated garlic 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce 1 Tbsp tomato ketchup…

Total Time: 20 minutes Ingredients: 1 cup softened butter 2 eggs 1 cup sugar 3 1/2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking…

Ingredients: 3/4 cup,150g Bulgur wheat/cracked wheat, fine 250g minced meat on sale at Massy Stores for $32.96 per Kg 50g onion (1/2 of a medium…

Ingredients Original recipe makes 8 shawarmas  1/2 cup plain yogurt  1/4 cup water  2 tablespoons fresh lemon juice  1 tablespoon distilled white vinegar  1 tablespoon…

Ingredients 1kg shoulder of lamb 2 onions, sliced 1 tbsp chopped oregano, or 1 tsp dried ½ tsp ground cinnamon 2 cinnamon sticks, broken in…

Ingredients  2 cans Cuisine Channa  4 tbsp tahini (see recipe below) or sesame seed oil juice of 1 lemon 1- 2 cloves garlic, crushed Salt…

Ingredients 8 tablespoons extra-virgin olive oil 8 whole garlic cloves, peeled and lightly crushed 2 1/2 pounds large shrimp (about 30), peeled and deveined  Salt…

TIME TAKEN TO PREPARE: 1 HR 20 MINS SERVES: 5 INGREDIENTS: 4 cloves garlic, minced 1 teaspoon salt 1 pound ground lamb 3 tablespoons grated…

Ingredients:  1 cup whole milk 1/4 cup sugar 1 (1/4-ounce) envelope dry yeast 4 cups bread flour 4 eggs, lightly beaten 1-1/2 teaspoon salt 1-1/2…

Ingredients 2 packs of Swiss spaghetti, salt 1/3 cup extra virgin olive oil 2 teaspoons finely chopped garlic finely chopped chili pepper, to taste 1…

Ingredients 12 ripe and wrinkly passion fruits 300ml pot double cream 160ml pack coconut cream 140g caster sugar juice ½ lemon 12g sachet powdered gelatine…

Ingredients 1 whole chicken, cut up (about 4 pounds) ½ cup flour Salt and pepper ¼ cup plus extra olive oil ½ cup white wine…

Ingredients One box Swiss lasagna noodles, cooked according to package 10 oz chopped frozen spinach, thawed and squeezed dry 1 3/4 cup ricotta cheese 1…

Time taken to prepare: 5 hours 10 minutes Serves: 6 Ingredients: 1 (10.5 oz) can beef broth 3 tablespoons honey mustard 1/4 cup honey 1/2…

Ingredients 8 rashers smoked streaky bacon (or pancetta strips) 140g self-raising flour 1 tsp baking powder 2 tbsp light soft brown sugar 2 ripe bananas,…

Ingredients 12 slices pancetta, grilled until crisp 100g/3½oz dark chocolate, melted 225g/8oz plain flour 50g/2oz cocoa powder 250g/9oz caster sugar 2 tsp bicarbonate of soda 1 tsp baking powder 1 tsp fine sea…

  Ingredients 4 lbs pigtail 5 tbsp. green seasoning 5 bay leaves 5 cloves garlic. peeled and chopped 2 cups barbecue sauce Water (for boiling) Method Step 1 Boil…

Time taken to prepare: 50 minutes serves: 12 INGREDIENTS: 1 1/2 cups rolled oats 1 1/2 cups sifted flour 1/4 teaspoon salt 3/4 teaspoon baking…

Serving Size: 2 margaritas Ingredients 2 cups frozen mango 1 cup fresh strawberries, cut in half 1/2 cup (or 4 oz) tequila 1/2 cup (or…

Ingredients: ½ c. raspberries ½ c. strawberries 1 c. low-fat vanilla yogurt 1/3 c. Cuisine skim milk   Directions: Put all ingredients in a blender….

Ingredients 5 1/2 cups Cuisine milk (low fat or full cream- your choice) 6 tbsp. granulated sugar 1 pack vermicelli (200g) almonds, chopped ½ cup…

Ingredients: 2 cups old fashioned oats1/3 cup sunflower seeds1/3 cup sesame seeds1 tsp vanilla extract1 to 2 tsp ground cinnamon2 tbs maple syrup3 tbs coconut oil1/2 cup…

Ingredients 1 lb. Chicken 2 tbsp. geera 1 tbsp curry powder 4 cloves garlic, chopped 1 small onion, chopped 3 leaves chadon beni 1 sprig of…

Ingredients:Servings:12-162 1/2 cups all-purpose Cuisine flour1 teaspoon baking soda1/2 teaspoon salt1 (4 ounce) German sweet baking chocolate, cut up1/2 cup water1 cup Blue Band Margarine 2…

Serves 2, multiply as necessary Ingredients 2 salmon fillets (6-8oz each) Salt and freshly ground black pepper 1 cup panko breadcrumbs (also known as “Japanese…

INGREDIENTS Coarse salt and ground pepper 1/4 cup finely grated Parmesan, plus more for serving 1/4 cup chopped fresh parsley 2 garlic cloves, minced 1 large egg…

Ingredients: 1 quart vegetable oil 1 cup all-purpose flour 1 egg 1/2 cup milk 1 cup dry bread crumbs 1 1/4 teaspoons salt 1/8 teaspoon…

Dough: 500 g / 18 ounces  all purpose flour 8 gr / 1 pack  active dry yeast 200 ml/ 1 C. lukewarm water 2 tsp…

Time taken to prepare: 1 hour 30 minutes Serves: 4 Ingredients 1 large peeled and sliced onion 1 8-oz package button mushrooms 3 tablespoons butter…

Ingredients 2 baking potatoes (diced) 3/4 Cup chopped onions 2 Tablespoons Butter 2 Teaspoons Jalapeno Peppers, finely chopped (or pimento) 6 Eggs Beaten 1/2 Teaspoon…

Ingredients  10 oz graham crackers (Digestives work) 5 tablespoons soft unsalted butter 1 jar nutella (at room temperature) ¾ cup chopped toasted hazelnuts 1 lb…

Servings: 6Time taken to prepare: 7hrs, 10 minutesIngredients• 1 3kg leg of lamb • 3 large carrots, diced• 2 sticks celery, diced• 1 large onion, diced•…

Ingredients: 3 lbs boneless skinless chicken thighs (cut into 1” pieces)½ cup honey6 tablespoons soy sauce 4 tablespoons rice wine 4 tablespoons fresh ginger (minced)…

Ingredients: • 1 cup quinoa, rinsed and dried • 1 3/4 cup unsweetened coconut milk *can be substituted for any other milk* • 1 tablespoon…

Ingredients:  1/3 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons Dutch process cocoa 1 1/2 cups 1% low-fat milk or full cream 1/2 cup light…

Prep time 10 mins Cook time 25 mins Total time 35 mins Makes: 48 mini quiche Ingredients • 1 pie crust (pre-made refrigerator pie crust…

Ingredients Season shrimp: 1 lb Raw shrimp, peeled and de-veined ½ tsp Black pepper ½ tsp Salt 2 tsp Curry powder Curry sauce: ½ Green…

Here’s the perfect recipe and dish to chow down on while enjoying your weekend sports line-up. Buffalo wings is quite possibly one of the best game time foods. This delicious recipe is so easy to prepare, you will be out in no time to sit and enjoy the nail biting football excitement!! Hi-Lo’s tip: Pair these wings with delicious Fries: @ Hi-Lo Save $1.50 on Cavendish Frozen Fries 1KG: $12.49

The ultimate curry goat recipe! Try it and you wouldn’t want it any other way.
Get the freshest goat, available at Hi-Lo!

Be a little adventurous in the kitchen and try this amazing dish: Moroccan lamb rice with almonds!
Packed with a variety of delicious flavors, you will have your taste buds delightfully confused by the end of your meal.

Chef’s tip: Stay true to the term wine and dine. Wash down this fantastic meal with an aromatic glass of red wine: At Hi-Lo Save $20.00 on MANISCHEWITZ wines 3L: Now: $99.99

Sometimes the simple things in life mean the most to Mom. This Mother’s day, prepare this easy, delicious Pulled Pork Grilled Cheese sandwich for MOM.
Hi-Lo’s tip: If it’s a Mother’s day brunch you are having, making it complete with a delicious dessert: At Hi-Lo choose from a variety of Father’s table cheesecakes

You don’t have to be Mexican to enjoy Cinco de Mayo festivities!
This year, Hi-Lo has provided the best deals as well as the best items to make this Cinco de Mayo a day to remember
Call your friends! Mix the Margaritas! And prepare some of the most delicious Pork Tacos with Black Beans…
Hi-Lo’s tip: Celebrate like a true Mexican! Wash down these delicious tacos with a cold beer: At Hi-Lo Save $10.00 on Corona Beer (6 pack and Case)

Time take to prepare: 1 hr 50 minutes Serves: 4-6 Ingredients 3 1lb racks baby back pork ribs Juice of 1 lemon Kosher salt and…

Talk about the perfect Easter Weekend treat! These salt fish fritters, commonly known as Accra, are the ideal Long weekend snack to serve your friends and family. Pair with a delicious tamarind sauce and you won’t be able to stop popping these flavorful morsels of salted fish goodness.

Sometimes the simplest meals are the best! Like this Chicken Philly cheese steak sandwich… So simple to prepare yet guaranteed to hit the spot every time. Perfect to whip up while hanging with friends and family! Hi-Lo’s hosting tip: Delight your guests with a delicious dessert. Save $2.00 on Hi-Lo’s apple pie! Now: $19.99

These Golden brown morsels of heaven are so flavorful, having just one is almost impossible. Beware, when serving as a starter, some may opt to forfeit the main course and simply dine on this fantastic dish…it’s that good!

Despite the name, Bouillabaisse (pronounced Bwee-a-Bess) is one of the simplest seafood dishes to prepare! These perfectly fused flavours will have your taste buds so satisfied; having just one bowl is not an option. Pair with a delicious side of garlic bread and you wouldn’t want your seafood prepared any other way.

Hi-Lo’s tip: The Sauvignon flavour compliments the tomatoes, onions, and seafood in bouillabaisse. Pair your meal with a delicious Sauvignon Blanc wine: At Hi-Lo Save $15.00 on Palo Alto Res Sauvignon Blanc

Check out this fantastic new recipe from Hi-Lo: Cabbage Lamb Casserole! A wonderful spin on the traditional casserole, but just as flavorful!
Hi-Lo’s Tip: to have a truly authentic Irish experience, wash down this delicious casserole with a great tasting IRISH CREAM LIQUEUR: At Hi-Lo Save $15.00 on Brogans Irish Cream Liqueur, Now $169.99

This is Indulgence at its best! Succulent beef tenderloin, cooked to perfection…
With this simple yet absolutely delicious recipe, you certainly won’t regret dinner this St. Joseph’s day.
Hi-Lo’s tip: Go all the way! Top off this meal with a delicious dessert: Warm Apple Pie… Save $2.00 on Hi-Lo’s delicious Apple pie: Was $24.99, Now $22.99

This Lent, no need to spend hours in the kitchen to prepare a delicious seafood meal. Whip up this delicious Tuna Noodle Casserole in minutes. So creamy, so good and yes so very simple! It’s a quick yet fulfilling meal option that will satisfy the entire family

Sit back and enjoy a meal that is simple and reminiscent of those delicious home cooked meals you enjoyed as a child.

This Valentine’s day, the best table available is right in your dining room. Hi-Lo’s got the perfect meal to make any lover’s heart melt. This heart shaped masterpiece is not only pleasing to the eye but absolutely delicious!!

When it comes to Super Sunday, there are only two things you need: Good friends and Great Food!
Hi-Lo’s here to help you with the latter…
Stop into Hi-Lo and pick up the most succulent Baby Back Ribs! These “fall off the bone” ribs are so good, it doesn’t even matter whose team wins.
Hi-Lo’s Super bowl tip: Go all out this Sunday! After these delicious ribs, treat yourself to a sinfully good MAGNUM DOUBLE CHOCOLATE ICE CREAM BAR: Available at Hi-Lo $35.99, Save $12.00

Preparation time: 4-5hrs / Serves 6 persons Ingredients: 4 lbs turkey thighs and breast, skin removed Salt and pepper Spices to your liking e.g. thyme,…

Ingredients: 5 lbs Flour 2 lbs Butter 4 cups Oil 1 tin Condensed milk 2 1/2 lbs Sugar 2 oz Spice Powder ¼ lb Ginger…

Ingredients: 1 tin of Channa 4 potatoes, peeled and chopped 2 cloves garlic, chopped 1 small onion, chopped 2 pimento peppers, finely chopped 2 tbsp….

Ingredients: One 5 lb oven-ready duckling 2 teaspoons salt 4 tablespoons honey 1 tablespoon rice vinegar 1/2 pint warm water  For the Stuffing: 1 tablespoon…

Image: http://caribbeanpot.com/ Ingredients: 4-5 smoked turkey drumsticks 2 potatoes 1 sweet potato 1lb dasheen 4 eddoes 1 pepper 1 pack cock soup water (10-14 cups) 1…

Ingredients: 1 cup oats 1 cup all purpose flour ½ cup brown sugar 2 teaspoons baking powder ½ teaspoon baking soda 1 pinch salt 1…

Ingredients: 2 tablespoons yellow mustard 1 pound shrimp 1/3 cup Mayonnaise 1 1/2 tablespoons chopped fresh basil 1 tablespoon fresh lime juice 1 tablespoon hot…

Time to prepare: 14hrs , Serves: 6 Ingredients: 5 pounds boneless pork shoulder or butt 3 cups beef broth 2 cups barbecue sauce 1 tablespoon…

Ingredients: 1/2 lb salt fish 1 medium onion, chopped 2 tbsp hot pepper sauce 1 sprig chive chopped 1/2 lemon 2 tbsp olive oil 5…

  Preparation Time: 30 mins, Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/2 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup Peanut…

Ingredients: 2 tablespoon butter  2 tablespoon flour 3/4 cup milk  1 teaspoon salt 1/2 teaspoon sugar 1 pack of already prepared Kraft Mac and Cheese…

  Ingredients: 3 lbs lamb 2 tablespoon vegetable oil 1/2 teaspoon salt 6 tomatoes 1/4 teaspoon black pepper 1 1/2 tablespoon curry powder 1 1/2…

  Ingredients 6-7 lbs of Duck 1 lime or lemon 1 tomato – sliced 1 onion – sliced 1 hot pepper sliced 1/2 teaspoon ground geera…

Ingredients: 1/2 cup prepared salsa 1/4 cup reduced-fat sour cream 1 teaspoon canola oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound of…

FRUIT SALAD YOGURT DRESSING Ingredients: 1 1/3 cup yogurt 4-5 pkg. Equal sweetener 5 tsp. lemon juice Instructions: – Mix all ingredients thoroughly SALAD Ingredients:…

Ingredients: 1 (15 oz) container ricotta cheese 2 eggs 2 cups Cheddar cheese 1 cup mozzarella cheese 1 cup grated Parmesan cheese 1 medium onion,…

Ingredients: 1 1/2 lbs ground lamb 1 onion chopped 1-2 cups vegetables – chopped carrots, corn, peas 1 1/2 – 2 lbs potatoes 8 tablespoons…

Ingredients: 3 tablespoons olive oil 1/4 lb sea scallops 1/4 lb shrimp 1/2 cup salmon, sliced into 1/2 inch strips 1/2 cup white wine 1…

Ingredients: 6 large hard-cooked eggs, cooled and peeled 1/4 cup or finely chopped ham (substitute with turkey or shredded chicken if you do not eat ham) 2 tablespoons red…

  Ingredients: 2 (6 oz) thick-cut boneless pork loin chops 2 cloves garlic, minced 2 tablespoons brown sugar 3 tablespoons honey 3 tablespoons soy sauce…

Ingredients: 1/2 cup bread crumbs, seasoned 1/2 cup grated Parmesan cheese 1 teaspoon oregano 1 teaspoon salt 1/8 teaspoon pepper 1 1/2 to 2 pounds…

Ingredients: 3 garlic cloves, crushed 2 medium sized peppers Sea salt and freshly ground black pepper 2 teaspoons smoked paprika 1/2 teaspoon dried chilli flakes…

Ingredients: 2/3 cup water 1/2 cup whiskey 1/2 cup pineapple juice 1/2 cup brown sugar 1/2 cup diced onion 1/3 cup teriyaki sauce 1/3 cup…

Ingredients: 1 egg 2 tablespoons yellow mustard 1/2 teaspoon salt 1 tablespoon butter 1 1/2 cups Bread Crumbs (Panko Bread crumbs recommended) 1/4 cup oil…

Why choose between Lobster and Steak when preparing your Father’s day meal? Hi-Lo’s giving you the opportunity to prepare both!
Now on Special: SEA BEST ANGUS BEEF STEAK & LOBSTER 850G: $249.99 Save $25.00
Treat your dad to the best Surf and Turf dinner he has ever tasted.
It’s his day, so it’s only fair he dines like a King
Chef’s tip: Complete this fantastic meal with a bottle of delicious Santa Rita Wine. On Special now at Hi-Lo: $89.99 Save $15.00