Recipes, Seafood, Shrimp
Shrimp Tacos with Mango Salsa
Ingredients: 1 lb Large shrimp shelled deveined 1 can (13.5 oz.) coconut milk 1.5 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder…
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Pork, Recipes
Tender Pine Ridge Pork Spare Ribs
Ingredients 1 cup brown sugar 1/2 cup fajita seasoning (such as Fiesta®) 2 tablespoons paprika 2 racks Pine Ridge pork spareribs 1 cup beer 3…
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Recipes, Seafood
Seabest Curry Pollock
Serves 4 Ingredients: 2tbs ILLIADA EXTRA VIRGIN OLIVE OIL Onion 2 Cloves Garlic 2 inch piece Fresh Ginger Dash hot pepper 4 tbs masala curry…
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Recipes, Seafood
Garlic Tilapia
INGREDIENTS 1 1⁄2 lbs tilapia fillets 4 garlic cloves, thinly sliced 3 tablespoons olive oil salt and pepper lemon, for serving chopped parsley (to garnish)…
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Recipes, Vegetarian
Mango Chia Smoothie
This Vegan, gluten-free Mango, banana Chia Seed Smoothie is packed with healthy goodness and it tastes amazing. If you’ve never tried chia seeds this is…
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Recipes, Vegetarian
Banana and Sweet Potato Smoothie
INGREDIENTS ½ cup sweet potato, cooked and mashed (no skin) 1 banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not…
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Pork, Recipes
Crispy Skin Pork
Crispy Skin Pork, or as we Trinis say “Cripsy” skin pork, is a signature dish that is sure to be a hit at any…
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Chicken, Meals on a Budget, Recipes
Caribbean Jerk Wings and Fries
Say hello to the perfect after party meal… CARIBBEAN JERK WINGS AND FRIES! This simple yet insanely delicious meal will certainly satisfy the hungriest fete-goer…
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Recipes, Seafood
Trini Fish Broth
Ingredients: 1 fish (about 1 1/2 lbs. (cut into pieces) 4 cups fish stock 2 cups water 2 potatoes (cut in 8′s) 3 green cooking…
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