([{"title":"15 Foods that are Good for Your Heart","headline":"

Source: Web MD FISH:high in omega-3s, such as salmon, tuna, mackerel, herring and trout. NUTS: A handful of\u00a0healthy\u00a0nuts\u00a0such as almonds or walnuts will satisfy your…<\/p>\n","excerpt":"

Source: Web MD<\/strong><\/p>\n

$\"massy-pharmacy-email-header\"$ <\/p>\n

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FISH:<\/strong>high in omega-3s, such as salmon, tuna, mackerel, herring and trout.<\/li>\n
NUTS<\/strong>: A handful of\u00a0healthy\u00a0nuts\u00a0such as almonds or walnuts will satisfy your hunger and help your heart.<\/li>\n
Berries\u00a0are full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.<\/li>\n
Flaxseeds\u00a0contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit.<\/li>\n
Oatmeal: the comfort-food nutrient powerhouse.<\/li>\n
Dark beans, such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone?<\/li>\n
A 4-ounce glass of\u00a0red wine\u00a0(up to two for men and one for women per day) can help improve\u00a0good (HDL) cholesterol levels.<\/li>\n
Try marinated\u00a0tofu\u00a0in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.<\/li>\n
Red, yellow and orange\u00a0veggies\u00a0such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.<\/li>\n
Popeye was right \u2013\u00a0spinach\u00a0packs a punch! Use it in sandwiches and salads instead of lettuce.<\/li>\n
Fruits\u00a0such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.<\/li>\n
Tender, sweet\u00a0asparagus\u00a0is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear.<\/li>\n
Tomatoes\u00a0\u2013 even sun-dried varieties in winter months \u2013 provide lycopene, vitamin C and alpha- and beta-carotene.<\/li>\n
Dark chocolate\u00a0is good for your heart health, but just be sure that it\u2019s at least 70 percent\u00a0cocoa.<\/li>\n
Crisp, fresh\u00a0broccoli\u00a0florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.<\/li>\n<\/ol>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2016\/09\/massy-pharmacy-fact3.jpg","link":"https:\/\/massystoresgy.com\/15-foods-that-are-good-for-your-heart\/"},{"title":"3 Bean Soup","headline":"
It\u2019s that time of year again. The \u201cI have to fit into this carnival costume, look good and feel good on the road\u201d time. So here\u2019s a Three Bean Soup meal idea using CUISINE beans, that fits in just right if your interest is figure, fitness, flavor or all of the above and then some.<\/p>\n","excerpt":"
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It\u2019s that time of year again. The \u201cI have to fit into this carnival costume, look good and feel good on the road\u201d time. So here\u2019s a Three Bean Soup meal idea using CUISINE beans, that fits in just right if your interest is figure, fitness, flavor or all of the above and then some.<\/p>\n
<\/p>\n
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Cut some pumpkin into cubes. We used about 2 cups, just for a little flavor to compliment the beans.<\/p>\n
<\/p>\n
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Then dice everything up. Ginger, garlic\u2026<\/p>\n
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Pimiento. Going for flavor and not for heat.<\/p>\n
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And onion to contribute to that earthy flavor.<\/p>\n
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In a pressure cooker, add a little oil. Just enough to coat the surface.<\/p>\n
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Add the ginger, garlic, pimiento and onion to the pressure cooker and saute (without the cover) for about a minute to start unlocking the flavors.<\/p>\n
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Then add your beans. We used CUISINE Lima Beans, Black Beans and Red Beans this time, but feel free to try various combinations. About a half pack of each.<\/p>\n
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Add Salt and Black Pepper to taste, then mix it around to distribute evenly.<\/p>\n
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Add hot water. Enough to cover the contents by about 4 to 5 inches.<\/p>\n
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Then cover your pressure cooker and let it cook.<\/p>\n
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Cook times will vary according to your pressure cooker, so read your manual and follow the instructions there.<\/p>\n
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Remove your pressure cooker from the heat, let cool and open. Then place it back on the heat. Top up with hot water if you don\u2019t have enough liquid for a soup. Keep in mind, you\u2019ll be cooking this for about 10 more minutes.<\/p>\n
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Cube your seasoned chicken breast (or leave it out for a veggie option)\u2026<\/p>\n
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Some carrots\u2026<\/p>\n
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And add them to the soup. Let it cook uncovered for 10 to 15 more minutes, until the chicken is done and the carrots achieve your desired texture.<\/p>\n
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Spoon it into a deep bowl<\/p>\n
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Top it with Micro Greens, Chives, Parsley or any other green herb of your preference and that\u2019s it.<\/p>\n
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<\/iframe><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2017\/01\/DSC00258.jpg","link":"https:\/\/massystoresgy.com\/3-bean-soup\/"},{"title":"30-Minute Chicken Tikka Masala","headline":"Ingredients: \u00bc cup coconut oil (or olive oil), divided 1 lb. Simple Truth Boneless Chicken Breasts chopped into \u00bd-inch to 1-inch cubes 1 medium yellow…<\/p>\n","excerpt":"<a href=\"\/wp-content\/uploads\/2016\/09\/chicken-tikka-masala.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-18058 \" src=\"\/wp-content\/uploads\/2016\/09\/chicken-tikka-masala-300x217.jpg\" alt=\"chicken-tikka-masala\" width=\"688\" height=\"498\" srcset=\"\/wp-content\/uploads\/2016\/09\/chicken-tikka-masala-300x217.jpg 300w, \/wp-content\/uploads\/2016\/09\/chicken-tikka-masala-600x434.jpg 600w, \/wp-content\/uploads\/2016\/09\/chicken-tikka-masala-768x556.jpg 768w, \/wp-content\/uploads\/2016\/09\/chicken-tikka-masala-1024x741.jpg 1024w, \/wp-content\/uploads\/2016\/09\/chicken-tikka-masala.jpg 1106w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a><\/p>\nIngredients:<\/strong><\/p>\n<ul>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">\u00bc cup coconut oil (or olive oil), divided<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 lb. Simple Truth Boneless Chicken Breasts chopped into \u00bd-inch to 1-inch cubes<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 medium yellow onion, chopped<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">3 cloves garlic, minced<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 Tbsp. fresh ginger, peeled and grated<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 (14.5-oz) can Diced Tomatoes, drained<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 Tbsp. Tomato Paste<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1-1\/2 tsp. cumin seeds<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 tsp. ground coriander<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 tsp. paprika<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">\u00bd tsp. cayenne pepper, optional<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">\u00bd tsp. sea salt, to taste<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1\/8 tsp. ground cloves<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1\/8 tsp. ground cardamom<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 tsp. honey or pure maple syrup<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 cinnamon stick<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 Tbsp. fresh lime juice or cider vinegar<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">1 cup full-fat canned coconut milk (or heavy cream)<\/div>\n<\/li>\n<li id=\"ingredients\" class=\"p-ingredient\">\n<div class=\"checklist_item\">Cooked quinoa or rice and fresh cilantro for serving<\/div>\n<\/li>\n<\/ul>\nDirections:<\/strong><\/p>\n<ol>\n<li id=\"directions\">Heat 2 tablespoons of the coconut oil over medium-high in a non-stick skillet. Add the chopped chicken and brown 3-5 minutes, until juices have released, but meat is not cooked through. Drain the chicken of the juices and transfer the chicken to a bowl.<\/li>\n<li>Wipe out the skillet using a paper towel and return to the stovetop over medium-high heat. Add the remaining 2 tablespoons of coconut oil, along with the chopped onion. Cook, stirring occasionally, until onion is translucent, about 5 minutes. Add the garlic and ginger and cook another 2 minutes, stirring frequently.<\/li>\n<li>Reduce the heat to medium-low, and add the diced tomatoes, tomato paste, garam masala, cumin seeds, coriander, paprika, cayenne pepper, salt and pure maple syrup. Cook covered for 5-8 minutes, stirring occasionally.<\/li>\n<li>Transfer this mixture to a blender along with the coconut milk (or cream) and blend until completely smooth. Return sauce to the skillet along with the chicken, cinnamon stick and lime juice and bring everything to a gentle boil. Reduce heat, cover, and simmer 5-8 minutes, until chicken is cooked through. Taste the tikka masala for flavour and add sea salt to taste.<\/li>\n<li>Serve chicken tikka masala over cooked quinoa or rice with fresh cilantro.<\/li>\n<\/ol>\n <\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2016\/09\/chicken-tikka-masala.png","link":"https:\/\/massystoresgy.com\/30-minute-chicken-tikka-masala\/"},{"title":"40.5 Million Plastic Bags Removed Across 5 Caribbean Territories, One Year After Massy Stores Announced Bag Charge","headline":"One year after its bold announcement to implement a charge for single use plastic bags, Massy Stores has recorded that positive customer response has led…<\/p>\n","excerpt":"One year after its bold announcement to implement a charge for single use plastic bags, Massy Stores has recorded that positive customer response has led to a 80%-90% reduction in the circulation of single use plastic bags from its 48 stores across the territories in which it operates \u2013 Trinidad and Tobago, Barbados, St. Lucia, St. Vincent and the Grenadines and Guyana. This reduction translates to over 40.5 million bags removed from circulation over the past year.<\/p>\nThe positive consumer response was also mirrored in the increased usage of reusable bags. The company recorded that over the past year, 1 million reusable bags were in circulation across the regional customer base.<\/p>\nThe decision to reduce plastic waste is part of the company\u2019s broader commitment to find ways to operate more sustainably and become more environmentally conscious. Across the region, Massy Stores has begun changing its lighting systems to LED to reduce energy consumption. In Barbados and St. Lucia, solar (photovoltaic) systems were installed to power systems using renewable energy. The supermarket chain also switched to ozone friendly gas to fuel the air conditioning and refrigeration systems and incorporated insulated roofing in its new building designs to reduce energy consumption. Legislative support in St. Vincent and Guyana resulted in the 100% elimination of Styrofoam in our stores, with increased reductions in other territories pending legislated bans.<\/p>\nAcross the region the company forged several partnerships with environmental agencies such the recycling organizations Jua Kali in St. Lucia; B\u2019s Recycling in Barbados and iCare Program in Trinidad and Tobago who have all partnered with Massy Stores to collect and remove recyclable waste. Further, our Caribbean-wide employees have participated in several clean-up activities and initiatives to remove waste plastic from the environment.<\/p>\nIn each territory Massy Stores has advanced the agenda for positive environmental action. A systematic, waste diversion strategy was implemented in St. Lucia \u2013 an effort for which our operations received international recognition at the 2019 IGA Global Rally in San Diego. In Barbados and Trinidad and Tobago, a regularly scheduled system for the collection of plastic waste, brought in by customers to store locations, has facilitated a mind shift in the way customers sort and dispose of non-recyclable waste. In St. Vincent, Guyana, and other territories Massy Stores has been focused on empowering active environmental groups through financial contributions to support their efforts. Regionally, over US$40,000 was awarded to environmental groups over the past year.<\/p>\nMassy Stores remains committed to doing its part, sharing best practices, listening to stakeholders and collaborating with its diverse, valued customers to be A Force for Good for the region.<\/p>\n","image":"","link":"https:\/\/massystoresgy.com\/40-5-million-plastic-bags-removed-across-5-caribbean-territories-one-year-after-massy-stores-announced-bag-charge\/"},{"title":"5 Little Known Benefits of Drinking Water","headline":"The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/01\/Black-Woman-drinking-water.jpeg\"><img loading=\"lazy\" class=\"alignnone wp-image-1838 size-full\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/01\/Black-Woman-drinking-water.jpeg\" alt=\"Black-Woman-drinking-water\" width=\"493\" height=\"335\" \/><\/a><\/p>\nThe benefits of drinking water<\/b> have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water?<\/p>\n<h2>1) Drinking Water Keeps You Young<\/b><\/h2>\nDrinking plenty of water is great for your skin. If you don’t drink enough water, you’ll suffer from dry skin, and you’ll be likely to use more creams and lotions to moisturize. However, creams and lotions don’t strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.<\/p>\nIf you don’t drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.<\/p>\n<h2>2) Drinking Water Helps You Lose Weight<\/b><\/h2>\nThere’s a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.<\/p>\nWater suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.<\/p>\nDrinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.<\/p>\n<h2>3) Drinking Water Helps You Build Muscle<\/b><\/h2>\nAnother benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.<\/p>\n<h2>4) Drinking Water Makes You Smarter<\/b><\/h2>\nDrinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!<\/p>\nDrinking plenty of water also supports nerve function. It ensures that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.<\/p>\n<h2>5) Drinking Water Is Good for Your Joints<\/b><\/h2>\nOne of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.<\/p>\n<h5>Courtesy: http:\/\/www.fitday.com\/<\/h5>\n","image":"http:\/\/massystorestt.com","link":"https:\/\/massystoresgy.com\/5-little-known-benefits-of-drinking-water\/"},{"title":"6 Reasons Why You Should Stop Dining Out","headline":"If you are leading a busy lifestyle and you are\u00a0dining out\u00a0frequently, you should make a point to eat at home more often. Eating at home…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/07\/african_american_family_eating_in_restaurant_BLD078879.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1915\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/07\/african_american_family_eating_in_restaurant_BLD078879.jpg\" alt=\"African American family eating in restaurant\" width=\"600\" height=\"400\" \/><\/a><\/p>\nIf you are leading a busy lifestyle and you are\u00a0dining out\u00a0frequently, you should make a point to eat at home more often. Eating at home requires more time and effort, but it can be beneficial to you in many ways. Here are six reasons why you should stop dining out.<\/p>\n1. Save Money<\/strong><\/p>\nOne of the most important benefits of dining at home is that you can save money. Meat, vegetables and other ingredients from Massy Stores are very affordable, and the total cost of a homemade meal is much less than the cost of a meal at a moderately expensive restaurant. If you buy food from say the local grill, you may end up spending about $50.00 for a meal. With this amount of money, you can actually prepare up to two or three ordinary meals at home. Eating at home will bring about substantial savings in the long run.<\/p>\n2. Healthy Lifestyle<\/strong> \nAlthough restaurants are offering more\u00a0nutritious food\u00a0options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of sodium, fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. If you eat at home, you can choose your own low-fat and low-calorie ingredients to prepare your meals. Eating at home is\u00a0one of the best ways\u00a0to promote a healthy lifestyle.<\/p>\n3. Know What You Are Eating<\/strong><\/p>\nAnother disadvantage of dining out is that you cannot know exactly what you are eating. While you can see the meats and vegetables that are used to prepare your meal, you may not know what ingredients go into the sauces and seasoning. Also, chefs can make mistakes, and they may accidentally add some things that they should not into your food. If you prepare your own food at home, you will know exactly what you are eating. This is especially important if you are allergic to certain foods.<\/p>\n4. Reduce Temptations<\/strong><\/p>\nIf you are going on a diet, eating at home can help you stay faithful to your diet plan. When you are dining out, you will be exposed to greater temptation to eat tasty but unhealthy food. Also, it is more likely that you will forget about your dietary restrictions if you are eating out with your friends. While it is possible to overcome the temptations, it is still better to stay away from such situations entirely.<\/p>\n5. Increase Energy<\/strong><\/p>\nEating\u00a0nutritious food\u00a0and living a healthy lifestyle will give you more energy, and it enables you to perform your daily duties with ease. Doing chores such as cooking and washing dishes will also make you more active, and it can help you become a more responsible person.<\/p>\n6. Family Time<\/strong><\/p>\nEating at home offers an excellent opportunity\u00a0for family\u00a0bonding. You can talk to your children about school or your spouse about their day at work over\u00a0dinner.<\/p>\n(Article re-purposed from FitDay)<\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/07\/6-reasons-why-you-should-dine-in.jpg","link":"https:\/\/massystoresgy.com\/6-reasons-why-you-should-stop-dining-out\/"},{"title":"7 Ways To Work Out At Work","headline":"  Plan walk-and-talk meetings Instead of sitting down at a table, take a brainstorming stroll with a colleague. If you need to keep notes, book…<\/p>\n","excerpt":" <\/p>\n<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/02\/006-deskpushup.gif\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2113\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/02\/006-deskpushup.gif\" alt=\"006-deskpushup\" width=\"600\" height=\"400\" \/><\/a><\/p>\nPlan walk-and-talk meetings<\/strong> \nInstead of sitting down at a table, take a brainstorming stroll with a colleague. If you need to keep notes, book a distant conference room.<\/p>\nGet fit on the phone<\/strong> \nStand up to double your calories burned while you chat. Pace or march in place and you can blast about 225 calories for every hour you rack up throughout the day.<\/p>\nUse a small water glass<\/strong> \nYou’ll boost your step count getting up for refills and bathroom breaks. Bonus plateau-breaker: Use the facilities on a different floor.<\/p>\nBuy a desk stepper<\/strong> \nBurn around 91 calories in 20 minutes (without standing up!) with an under-the-desk cardio machine that works like a mini stair-stepper.<\/p>\nStart “e-mail-free Fridays”<\/strong> \nWalk messages to colleagues as much as possible. The habit may stick the rest of the week, helping you lose weight faster.<\/p>\nFind fitness buddies<\/strong> \nChallenge coworkers to a friendly step-count competition. Wear pedometers to see how much you walk in a week\u2014winner gets a coffee.<\/p>\n <\/p>\n<h5>courtesy: http:\/\/www.prevention.com<\/h5>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/02\/deskpushup.gif","link":"https:\/\/massystoresgy.com\/7-ways-to-work-out-at-work\/"},{"title":"Alyce Glen","headline":"Store Manager Marcia Bartholomew Address Morne Coco Road, Petit Valley, Trinidad. Contact Numbers Telephone: (868) 609-2251\/52 Fax #: (868) 633-5188 Email: aglen.mgr.tt@massystores.com Store Hours Monday…<\/p>\n","excerpt":"Store Manager<\/strong> \nMarcia Bartholomew<\/p>\nAddress<\/strong> \nMorne Coco Road, Petit Valley, Trinidad.<\/p>\nContact Numbers<\/strong> \nTelephone: (868) 609-2251\/52 \nFax #: (868) 633-5188 \nEmail: aglen.mgr.tt@massystores.com<\/p>\nStore Hours<\/strong> \nMonday to Saturday\u00a0–\u00a08:00 am to 8:00 pm \nSunday\u00a0–\u00a08:00 am to 6:00 pm<\/p>\nWhat\u2019s in store for you:<\/strong><\/p>\n<ul>\n<li>Bakery<\/li>\n<li>Deli<\/li>\n<li>MoneyGram<\/li>\n<li><a href=\"http:\/\/massycard.com\/\">Massy Card<\/a><\/li>\n<\/ul>\n","image":"","link":"https:\/\/massystoresgy.com\/alyce-glen\/"},{"title":"Arvee Limited","headline":"Store Manager Neela Rambharose Address 128 Eastern Main Road, Tunapuna Contact Numbers TEL: 645-6855 or 609-2430 FAX: 662-3536 Email: fmastermgr@hilofoodstores.com Store Hours Monday to Thursday\u00a0\u2013\u00a07:00…<\/p>\n","excerpt":"Store Manager \n<\/strong>Neela Rambharose<\/p>\nAddress<\/strong><\/p>\n128 Eastern Main Road, Tunapuna<\/p>\nContact Numbers<\/strong><\/p>\nTEL: 645-6855 or 609-2430 \nFAX: 662-3536 \nEmail: fmastermgr@hilofoodstores.com<\/p>\nStore Hours<\/strong><\/p>\nMonday to Thursday\u00a0\u2013\u00a07:00 am to 8:00 pm \nFriday and Saturday\u00a0\u2013\u00a07:00 am to 9:00 pm \nSunday\u00a0\u2013\u00a07:00 am to 4:00 pm<\/p>\n","image":"","link":"https:\/\/massystoresgy.com\/arvee-limited\/"},{"title":"Athabasca Ltd.","headline":"Store Manager Nadine Edwards-Cumberbatch Address LP #434 Corner Eastern Main Rd. and Cane Farm Road, Arouca Contact Numbers TEL: 640-2371 or 609-2450 FAX: 640-0655 Email:…<\/p>\n","excerpt":"Store Manager \n<\/strong>Nadine Edwards-Cumberbatch<\/p>\nAddress<\/strong><\/p>\nLP #434 Corner Eastern Main Rd. and Cane Farm Road, Arouca<\/p>\nContact Numbers<\/strong><\/p>\nTEL: 640-2371 or 609-2450 \nFAX: 640-0655 \nEmail: athabascamgr@hilofoodstores.com<\/p>\nStore Hours<\/strong><\/p>\nMonday to Thursday\u00a0\u2013\u00a07:00 am to 8:00 pm \nFriday and Saturday\u00a0\u2013\u00a07:00 am to 9:00 pm \nSunday\u00a0\u2013\u00a07:00 am to 4:00 pm<\/p>\n","image":"","link":"https:\/\/massystoresgy.com\/athabasca-ltd\/"},{"title":"Baby Back Ribs","headline":"When it comes to Super Sunday, there are only two things you need: Good friends and Great Food! \nHi-Lo\u2019s here to help you with the latter\u2026 \nStop into Hi-Lo and pick up the most succulent Baby Back Ribs! These \u201cfall off the bone\u201d ribs are so good, it doesn\u2019t even matter whose team wins. \nHi-Lo\u2019s Super bowl tip: Go all out this Sunday! After these delicious ribs, treat yourself to a sinfully good MAGNUM DOUBLE CHOCOLATE ICE CREAM BAR: Available at Hi-Lo $35.99, Save $12.00<\/p>\n","excerpt":"<a href=\"http:\/\/hilofoodstores.com\/wp-content\/uploads\/2014\/01\/ribs.png\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1275\" src=\"http:\/\/hilofoodstores.com\/wp-content\/uploads\/2014\/01\/ribs.png\" alt=\"ribs\" width=\"409\" height=\"360\" \/><\/a><\/p>\nIngredients:<\/strong><\/p>\n<ul>\n<li>2 tablespoons brown sugar<\/li>\n<li>1 tablespoon mustard<\/li>\n<li>1 tablespoon paprika<\/li>\n<li>1 teaspoon\u00a0 black pepper<\/li>\n<li>1 teaspoon garlic salt<\/li>\n<li>2 racks baby back pork ribs (4 pounds): At Massy Stores Save $7.50 on Hormel Baby Back Ribs $92.49<\/li>\n<li>BBQ Sauce of your choice<\/li>\n<\/ul>\nDirections:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees F.<\/li>\n<li>Mix together the brown sugar, mustard, paprika, black pepper and garlic salt together in a small bowl. Be sure to break up any lumps with your fingers. Reserve 1 tablespoon of rub in a small bowl for serving.<\/li>\n<li>Remove the silver skin from the underside of the ribs by sliding your fingers under the thin membrane and pulling it off. Repeat with the second rack.<\/li>\n<li>Rub the ribs with the seasoning on both sides. Place in a single layer in a large roasting pan and cover tightly with heavy-duty foil.<\/li>\n<li>Place the roasting pan into the oven and bake until the ribs are tender, about 1 hour 15 minutes.<\/li>\n<li>Preheat the grill to medium heat.<\/li>\n<li>Grill the ribs on each side for 15 minutes, watching and flipping when necessary, for 30 minutes total. Baste with BBQ Sauce the last 10 minutes. (The sauce goes on at the end because it is sugar based and you don’t want to burn your ribs.)<\/li>\n<li>Let the racks rest 5 minutes before slicing into individual ribs. Sprinkle the cut ribs with the reserved dry rub and serve along with extra sauce.<\/li>\n<\/ol>\n <\/p>\n","image":"http:\/\/massystorestt.com","link":"https:\/\/massystoresgy.com\/baby-back-ribs\/"},{"title":"Back to Basics","headline":"","excerpt":"<img src=\"\/wp-content\/uploads\/2019\/01\/backtobasics.jpg\" \/><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2019\/01\/basics-featured.jpg","link":"https:\/\/massystoresgy.com\/back-to-basics\/"},{"title":"Banana and Sweet Potato Smoothie","headline":"INGREDIENTS \u00bd cup sweet potato, cooked and mashed (no skin) 1 banana (Try freezing your bananas in small chunks before adding to smoothies. It\u2019s not…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/03\/sweet-potato-smoothie.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-2816\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/03\/sweet-potato-smoothie.jpg\" alt=\"sweet-potato-smoothie\" width=\"639\" height=\"532\" \/><\/a><\/p>\nINGREDIENTS<\/strong><\/p>\n<ul>\n<li>\u00bd cup sweet potato, cooked and mashed (no skin)<\/li>\n<li>1 banana (Try freezing your bananas in small chunks before adding to smoothies. It\u2019s not necessary, but results in an icy cold, thick smoothie.)<\/li>\n<li>1 madjool date, pitted<\/li>\n<li>1 cup Cuisine Skimmed Milk<\/strong><\/li>\n<li>\u00bc cup water<\/li>\n<li>2-3 ice cubes<\/li>\n<li>Dash of cinnamon<\/li>\n<\/ul>\nMETHOD<\/strong><\/p>\n<ol>\n<li>Place all ingredients in a blender and blend until smooth.<\/li>\n<li>Pour into a glass and dust with additional cinnamon, if desired.<\/li>\n<\/ol>\nEnjoy!<\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/03\/sweet-potato-smoothie.jpg","link":"https:\/\/massystoresgy.com\/banana-and-sweet-potato-smoothie\/"},{"title":"Banana Bread","headline":"Ingredients \u00a01 cup butter, softened 1 cup brown sugar 2 eggs 3 overripe bananas, mashed 1\/2 teaspoon vanilla extract 2 cups all-purpose flour 1\/2 teaspoon…<\/p>\n","excerpt":"<a href=\"\/wp-content\/uploads\/2014\/10\/BANANA-BREAD.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-17231\" src=\"\/wp-content\/uploads\/2014\/10\/BANANA-BREAD-300x245.jpg\" alt=\"BANANA BREAD\" width=\"486\" height=\"397\" srcset=\"\/wp-content\/uploads\/2014\/10\/BANANA-BREAD-300x245.jpg 300w, \/wp-content\/uploads\/2014\/10\/BANANA-BREAD-600x489.jpg 600w, \/wp-content\/uploads\/2014\/10\/BANANA-BREAD.jpg 770w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/a><\/p>\nIngredients<\/strong><\/p>\n<ul>\n<li>\u00a01 cup butter, softened<\/li>\n<li>1 cup brown sugar<\/li>\n<li>2 eggs<\/li>\n<li>3 overripe bananas, mashed<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>2 cups all-purpose flour<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>2 teaspoons baking soda<\/li>\n<li>1\/2 teaspoon ground cinnamon<\/li>\n<li>1\/8 teaspoon nutmeg<\/li>\n<li>1\/2 cup chopped pecans<\/li>\n<\/ul>\nDirections:<\/strong><\/p>\n<ol>\n<li>\u00a0Preheat oven to 325. Grease a 9″ x 5″ loaf pan.<\/li>\n<li>In a large mixing bowl, beat together butter and brown sugar until creamed. Beat in eggs, mashed bananas, and vanilla until creamy.<\/li>\n<li>In a separate bowl, combine flour, salt, baking soda, cinnamon and nutmeg. Gradually add the dry mixture into creamed mixture and mix well. Batter will get thick.<\/li>\n<li>Stir in chopped pecans.<\/li>\n<li>Pour into greased loaf pan. Bake at 325 for 70-80 minutes.<\/li>\n<\/ol>\nMakes 1 loaf.<\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/10\/BANANA-BREAD.jpg","link":"https:\/\/massystoresgy.com\/banana-bread\/"},{"title":"Banana Bread Scones","headline":"Ingredients For the Scones 3 cups flour 1\/3 cup sugar 1 tablespoon baking powder 1\/2 teaspoon salt 4 tablespoons cold butter, cut into 1\/4-inch pieces…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/10\/Banana-Scones.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2519\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/10\/Banana-Scones.jpg\" alt=\"Banana-Scones\" width=\"640\" height=\"564\" \/><\/a><\/p>\nIngredients<\/strong><\/p>\n<div id=\"zlrecipe-ingredient-0\" class=\"ingredient-label\">For the Scones<\/div>\n<ul>\n<ul>\n<li id=\"zlrecipe-ingredient-2\" class=\"ingredient\">3 cups flour<\/li>\n<li id=\"zlrecipe-ingredient-3\" class=\"ingredient\">1\/3 cup sugar<\/li>\n<li id=\"zlrecipe-ingredient-4\" class=\"ingredient\">1 tablespoon baking powder<\/li>\n<li id=\"zlrecipe-ingredient-5\" class=\"ingredient\">1\/2 teaspoon salt<\/li>\n<li id=\"zlrecipe-ingredient-6\" class=\"ingredient\">4 tablespoons cold butter, cut into 1\/4-inch pieces<\/li>\n<li id=\"zlrecipe-ingredient-7\" class=\"ingredient\">1\/2 cup milk (may need to add more)<\/li>\n<li id=\"zlrecipe-ingredient-8\" class=\"ingredient\">1 egg yolk, lightly beaten<\/li>\n<li id=\"zlrecipe-ingredient-9\" class=\"ingredient\">1 teaspoon pure vanilla extract<\/li>\n<li id=\"zlrecipe-ingredient-10\" class=\"ingredient\">1-cup mashed banana<\/li>\n<\/ul>\n<\/ul>\n<div id=\"zlrecipe-ingredient-12\" class=\"ingredient-label\">For the Glaze<\/div>\n<ul id=\"zlrecipe-ingredients-list\">\n<li id=\"zlrecipe-ingredient-14\" class=\"ingredient\">1 cup powdered sugar<\/li>\n<li id=\"zlrecipe-ingredient-15\" class=\"ingredient\">1 teaspoon pure vanilla extract<\/li>\n<li id=\"zlrecipe-ingredient-16\" class=\"ingredient\">2 to 3 tablespoons water<\/li>\n<\/ul>\nInstructions<\/strong><\/p>\n<ul class=\"instructions\">\n<ul class=\"instructions\">\n<li id=\"zlrecipe-instruction-0\" class=\"instruction\">Preheat oven to 400.<\/li>\n<li id=\"zlrecipe-instruction-1\" class=\"instruction\">Grease a large, heavy baking sheet with cooking spray and set it aside.<\/li>\n<li id=\"zlrecipe-instruction-2\" class=\"instruction\">In a large mixing bowl, combine flour, sugar, baking powder, and salt; mix until well combined.<\/li>\n<li id=\"zlrecipe-instruction-3\" class=\"instruction\">Rub the butter into the dry ingredients with your fingers, or with a pastry cutter; rub until the mixture resembles fine crumbs.<\/li>\n<li id=\"zlrecipe-instruction-4\" class=\"instruction\">Make a well in the center and pour in milk, egg yolk, and vanilla.<\/li>\n<li id=\"zlrecipe-instruction-5\" class=\"instruction\">Add mashed banana.<\/li>\n<li id=\"zlrecipe-instruction-6\" class=\"instruction\">Using a wooden spoon, combine all the ingredients just until the dough comes together.<\/li>\n<li id=\"zlrecipe-instruction-7\" class=\"instruction\">Transfer the dough onto a lightly floured surface and knead the dough five times.<\/li>\n<li id=\"zlrecipe-instruction-8\" class=\"instruction\">Flatten ball into a disk; cut dough-ball into 8 wedges or rounds.<\/li>\n<li id=\"zlrecipe-instruction-9\" class=\"instruction\">Put all the wedges on the baking sheet, leaving about 1\/4-inch space between them.<\/li>\n<li id=\"zlrecipe-instruction-10\" class=\"instruction\">Bake the scones for 15 to 18 minutes, or until golden brown.<\/li>\n<li id=\"zlrecipe-instruction-11\" class=\"instruction\">Let cool for a few minutes and then transfer the scones to a wire rack.<\/li>\n<\/ul>\n<\/ul>\n<div id=\"zlrecipe-instruction-12\" class=\"instruction-label\">In the meantime, make the glaze.<\/div>\n<ul id=\"zlrecipe-instructions-list\" class=\"instructions\">\n<li id=\"zlrecipe-instruction-13\" class=\"instruction\">In a small mixing bowl whisk together powdered sugar, vanilla and 2 tablespoons water; whisk until smooth and combined. If the glaze is too thick, add 1 more tablespoon water and whisk until smooth.<\/li>\n<li id=\"zlrecipe-instruction-14\" class=\"instruction\">While still warm, brush each scone with the glaze.<\/li>\n<li id=\"zlrecipe-instruction-15\" class=\"instruction\">Serve.<\/li>\n<\/ul>\nRECIPE SOURCE: <a class=\"notes-link\" href=\"http:\/\/diethood.com\/banana-bread-scones\/\" target=\"_blank\">DIETHOOD<\/a><\/p>\n<div class=\"zl-linkback\"><\/div>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/10\/Banana-Scones-300x264.jpg","link":"https:\/\/massystoresgy.com\/banana-bread-scones\/"},{"title":"Banana pancakes with crispy bacon & syrup","headline":"Ingredients 8 rashers smoked streaky bacon (or pancetta strips) 140g self-raising flour 1 tsp baking powder 2 tbsp light soft brown sugar 2 ripe bananas,…<\/p>\n","excerpt":"<h2 class=\"separator separator-dashed-bottom tab-header\" style=\"font-weight: 400;\"><a href=\"\/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP.jpg\" rel=\"attachment wp-att-17371\"><img loading=\"lazy\" class=\"alignnone wp-image-17371\" src=\"\/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP-300x200.jpg\" alt=\"BANANA PANCAKES WITH CRISPY BACON & SYRUP\" width=\"548\" height=\"365\" srcset=\"\/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP-300x200.jpg 300w, \/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP-600x400.jpg 600w, \/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP-768x512.jpg 768w, \/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP.jpg 800w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/h2>\n<h2 class=\"separator separator-dashed-bottom tab-header\" style=\"font-weight: 400;\">Ingredients<\/h2>\n<div class=\"ingredient-lists separator-serated tab-content\" style=\"font-weight: normal;\">\n<div class=\"view view-recipe-views view-id-recipe_views view-display-id-ingredients view-dom-id-ad9401940a66a30ad4561dc85f140ffe\">\n<div class=\"view-content\">\n<ul class=\"unstyled\">\n<li>8 rashers smoked streaky bacon (or pancetta strips)<\/li>\n<li>140g self-raising flour<\/li>\n<li>1 tsp baking powder<\/li>\n<li>2 tbsp light soft brown sugar<\/li>\n<li>2 ripe bananas, 1 mashed, 1 thinly sliced<\/li>\n<li>2 large eggs<\/li>\n<li>25g butter, melted, plus a little extra<\/li>\n<li>125ml milk<\/li>\n<li>maple syrup<\/li>\n<\/ul>\n<h2 class=\"separator separator-dashed-bottom tab-header\" style=\"font-weight: 400;\">Method<\/h2>\n<div style=\"font-weight: normal;\">\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<div class=\"item-list\">\n<ol class=\"unstyled\">\n<li class=\"separator separator-solid-grayoffwhite first\" style=\"font-weight: bold;\">Heat the grill to high. Arrange the bacon on a baking tray lined with foil. Cook for 5-7 mins until crisp, then turn off the grill but leave the tray inside to keep warm. In a bowl, mix the flour, baking powder and sugar with a pinch of salt. Make a well in the centre and add the mashed banana, eggs, butter and milk. Whisk to a smooth batter without any flour lumps.<\/span><\/li>\n<li class=\"separator separator-solid-grayoffwhite last\" style=\"font-weight: bold;\">Heat a little butter in a large frying pan. Once sizzling, ladle in small dollops of the pancake batter, leaving a little space between each, as they will spread out. Put 2 or 3 slices of banana onto the surface of each pancake and cook for 2 mins over a medium heat. When you see bubbles appear between the banana slices, flip the pancakes over and cook for 1 min more, until puffed up and golden. Transfer to a plate and keep warm with the bacon while you cook the rest. Serve the pancakes with the crispy bacon and a drizzle of maple syrup.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"copy-right turquoise text-style-alt\" style=\"font-weight: normal; font-style: italic; color: #59a399;\"><\/div>\n<div id=\"part-publication\" class=\"copy-right part-publication turquoise text-style-alt\" style=\"font-weight: normal; font-style: italic; color: #59a399;\">\nRecipe from Good Food magazine,\u00a0<a class=\"text-style-alt\" style=\"font-style: italic; color: #447d75;\" href=\"http:\/\/www.bbcgoodfood.com\/search\/recipes\/date\/1356998400\">January 2013<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/08\/BANANA-PANCAKES-WITH-CRISPY-BACON-SYRUP.jpg","link":"https:\/\/massystoresgy.com\/banana-pancakes-with-crispy-bacon-syrup\/"},{"title":"Barbecue Pigtail","headline":"\u00a0 Ingredients 4 lbs\u00a0pigtail 5 tbsp. green\u00a0seasoning 5 bay leaves 5 cloves garlic. peeled and chopped 2 cups\u00a0barbecue\u00a0sauce Water (for boiling) Method Step 1 Boil…<\/p>\n","excerpt":"\u00a0<a href=\"\/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL.jpg\" rel=\"attachment wp-att-17378\"><img loading=\"lazy\" class=\"alignnone wp-image-17378\" src=\"\/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL-300x206.jpg\" alt=\"BARBECUE PIGTAIL\" width=\"532\" height=\"365\" srcset=\"\/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL-300x206.jpg 300w, \/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL-600x413.jpg 600w, \/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL.jpg 640w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/a><\/strong><\/p>\nIngredients<\/strong><\/p>\n<ul>\n<li>4 lbs\u00a0pigtail<\/li>\n<li>5 tbsp. green\u00a0seasoning<\/li>\n<li>5 bay leaves<\/li>\n<li>5 cloves garlic. peeled and chopped<\/li>\n<li>2 cups\u00a0barbecue\u00a0sauce<\/li>\n<li>Water (for boiling)<\/li>\n<\/ul>\nMethod<\/strong><\/p>\nStep 1<\/strong><\/p>\nBoil for 30 to 45 minutes the first time. Drain and wash under cold water.<\/p>\nStep 2<\/strong><\/p>\nBoil a second time for\u00a030 minutes\u00a0adding the bay leaf green\u00a0seasoning\u00a0and chopped garlic. Drain and set aside.<\/p>\nStep 3<\/strong><\/p>\nMake the\u00a0barbecue\u00a0sauce. You can use the site recipe or your own favourite blend.<\/p>\nStep 4<\/strong><\/p>\nTo\u00a0barbecue\u00a0dip the pigtails in the\u00a0barbecue\u00a0sauce before putting it on the grill.<\/p>\nStep 5<\/strong><\/p>\nPlace over the grill and let cook until it achieves a golden brown colour. Then dip again in the barbecue\u00a0sauce.<\/p>\nStep 6<\/strong><\/p>\nLet cook for about 2 to 3 minutes then remove. Cut the pigtails at the joints(if you prefer) and serve with pepper and\u00a0barbecue\u00a0sauce.<\/p>\nRecipe \u00a9\u00a0Simply Trini Cooking. All rights reserved<\/p>\n <\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2014\/07\/BARBECUE-PIGTAIL.jpg","link":"https:\/\/massystoresgy.com\/barbecue-pigtail\/"},{"title":"Barbecue Pulled Pork Sandwich","headline":"Time to prepare: 14hrs , Serves: 6 Ingredients: 5 pounds boneless pork shoulder or butt 3 cups beef broth 2 cups barbecue sauce 1 tablespoon…<\/p>\n","excerpt":"<a href=\"http:\/\/216.12.221.235\/wp-content\/uploads\/2013\/12\/pulled-pork.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1051 alignnone\" alt=\"pulled-pork\" src=\"http:\/\/216.12.221.235\/wp-content\/uploads\/2013\/12\/pulled-pork.jpg\" width=\"376\" height=\"326\" \/><\/a><\/p>\nTime to prepare: 14hrs , Serves: 6<\/p>\nIngredients:<\/strong><\/p>\n<ul>\n<li>5 pounds boneless pork shoulder or butt<\/li>\n<li>3 cups beef broth<\/li>\n<li>2 cups barbecue sauce<\/li>\n<li>1 tablespoon onion powder<\/li>\n<li>1\u00bd teaspoons garlic powder<\/li>\n<li>2 teaspoons chili powder<\/li>\n<li>1 teaspoon ground pepper<\/li>\n<li>1 pinch cayenne pepper<\/li>\n<li>Hamburger buns<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\nDirections:<\/strong><\/p>\n<ol>\n<li>In a large mixing bowl mix the onion powder, garlic powder, chili powder, ground pepper, salt and cayenne pepper.<\/li>\n<li>Add pork pieces into the mixing bowl and toss well to cover the meat from all sides. Cover with a lid and marinate by keeping in the refrigerator for 1 \u2013 2 hours.<\/li>\n<li>Transfer the marinated meat into a slow cooker and cook on low heat setting for about 8 \u2013 10 hours.<\/li>\n<li>Transfer the meat into a cutting board and shred into pieces by using fork; discard excess fat parts (if any). Then place the shredded pieces back to the slow cooker.<\/li>\n<li>In another bowl, mix barbecue sauce and beef broth; pour into the slow cooker and cook for another 2 hours. With a spoon transfer the pulled pork on hamburger buns and serve.<\/li>\n<\/ol>\n","image":"http:\/\/massystorestt.com","link":"https:\/\/massystoresgy.com\/barbecue-pulled-pork-sandwich\/"},{"title":"Bean and Kale Ragu","headline":"Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 pound kale, stems removed and leaves coarsely chopped 1 (14 ounce) can diced tomatoes with green…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/08\/IMG_1513.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-3119\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/08\/IMG_1513.jpg\" alt=\"bean and kale ragu\" width=\"623\" height=\"467\" \/><\/a><\/p>\nIngredients:<\/strong><\/p>\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 pound kale, stems removed and leaves coarsely chopped<\/li>\n<li>1 (14 ounce) can diced tomatoes with<\/li>\n<li>green chili peppers<\/li>\n<li>2 bay leaves<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 1\/2 cups water<\/li>\n<li>1\/4 teaspoon ground cumin<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>2 (15 ounce) cans canned cannellini<\/li>\n<li>beans, drained and rinsed<\/li>\n<li>1 tablespoon chopped fresh oregano<\/li>\n<li>1 teaspoon chopped fresh basil<\/li>\n<li>salt and ground black pepper to taste<\/li>\n<\/ul>\nDirections:<\/strong><\/p>\n<ol>\n<li>Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.<\/li>\n<li>Reduce the heat to medium. Stir the tomatoes and green chilles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.<\/li>\n<\/ol>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/08\/Bean-and-Kale-Ragu.jpg","link":"https:\/\/massystoresgy.com\/bean-and-kale-ragu\/"},{"title":"Become A Massy Point Millionaire","headline":"","excerpt":"<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ.jpg\" alt=\"\" width=\"800\" height=\"986\" class=\"alignnone size-full wp-image-19838\" srcset=\"\/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ.jpg 800w, \/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ-243x300.jpg 243w, \/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ-768x947.jpg 768w, \/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ-600x740.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2018\/11\/0660-18-Massy-Guyana-HQ.jpg","link":"https:\/\/massystoresgy.com\/become-a-massy-point-millionaire\/"},{"title":"Beef Tenderloin Steak","headline":"This is Indulgence at its best! Succulent beef tenderloin, cooked to perfection\u2026 \nWith this simple yet absolutely delicious recipe, you certainly won\u2019t regret dinner this St. Joseph\u2019s day. \nHi-Lo\u2019s tip: Go all the way! Top off this meal with a delicious dessert: Warm Apple Pie… Save $2.00 on Hi-Lo\u2019s delicious Apple pie: Was $24.99, Now $22.99<\/p>\n","excerpt":"<img loading=\"lazy\" class=\"alignnone size-full wp-image-1449\" src=\"http:\/\/hilofoodstores.com\/wp-content\/uploads\/2014\/03\/beef-tenderloin.jpg\" alt=\"beef-tenderloin\" width=\"431\" height=\"351\" \/><\/p>\nINGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 (3 lb) beef tenderloin roast @ Massy Stores Great Deal on USDA BEEF TENDERLOIN STEAK<\/b><\/li>\n<li>3\/4 cup soy sauce<\/li>\n<li>1\/2 cup melted butter<\/li>\n<\/ul>\nDIRECTIONS:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350 degrees F (175 degrees C).<\/li>\n<li>Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.<\/li>\n<li>Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness.<\/li>\n<li>Let meat rest for 10 to 15 minutes before slicing.<\/li>\n<\/ol>\n","image":"http:\/\/massystorestt.com","link":"https:\/\/massystoresgy.com\/beef-tenderloin-steak\/"},{"title":"Beer Grilled Chicken","headline":"INGREDIENTS 12 chicken legs \u00bd cup olive oil 1 teaspoon salt \u00bd teaspoon ground black pepper \u00bd teaspoon paprika \u00bd teaspoon cumin \u00bc teaspoon cayenne…<\/p>\n","excerpt":"<a href=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/06\/BEST.png\"><img loading=\"lazy\" class=\"alignnone wp-image-3003\" src=\"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/06\/BEST.png\" alt=\"beer grilled chicken \" width=\"650\" height=\"545\" \/><\/a><\/p>\nINGREDIENTS<\/p>\n<ul>\n<li>12 chicken legs<\/li>\n<li>\u00bd cup olive oil<\/li>\n<li>1 teaspoon salt<\/li>\n<li>\u00bd teaspoon ground black pepper<\/li>\n<li>\u00bd teaspoon paprika<\/li>\n<li>\u00bd teaspoon cumin<\/li>\n<li>\u00bc teaspoon cayenne pepper<\/li>\n<li>2 cloves garlic, chopped<\/li>\n<li>3 tablespoons chopped onion<\/li>\n<li>\u00bd cup chopped fresh parsley<\/li>\n<li>1 can beer<\/li>\n<\/ul>\n <\/p>\nINSTRUCTIONS<\/p>\n<ol>\n<li>Place chicken legs into a large zip top bag.<\/li>\n<li>Pour olive oil into a 2-cup liquid measuring cup.<\/li>\n<li>Mix together salt, pepper, paprika, cumin, and cayenne pepper and add to olive oil. Add garlic, onions, and parsley. Mix together well with a fork. Slowly add beer as it will cause the mixture to foam and bubble slightly.<\/li>\n<li>Pour marinade over the chicken legs in the zip top bag. Remove as much air as possible from the bag and seal. Turn the bag from side to side to make sure all chicken has been coated with the marinade.<\/li>\n<li>Place the bag flat on a small, rimmed kitchen sheet pan and into the refrigerator. Allow to sit up to 1 hour or overnight for best results, turning the bag over every few hours to keep the chicken coated.<\/li>\n<\/ol>\nTo Grill:<\/p>\n<ol>\n<li>Brush the grill grate with olive oil to coat. Heat the grill to about 350\u00ba F. Place chicken onto the grill and cook, turning as needed to cook both sides, until the internal temperature registers 165\u00ba F when checked with an instant read thermometer.<\/li>\n<li>Remove chicken to a serving platter and allow to rest 3-5 minutes before serving.<\/li>\n<\/ol>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2015\/06\/Beer-Grilled-Chicken.png","link":"https:\/\/massystoresgy.com\/beer-grilled-chicken\/"},{"title":"Black Friday Tent Sale","headline":"","excerpt":"<img loading=\"lazy\" class=\"alignnone size-large wp-image-19829\" src=\"\/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"\/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday-724x1024.jpg 724w, \/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday-212x300.jpg 212w, \/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday-768x1087.jpg 768w, \/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday-600x849.jpg 600w, \/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday.jpg 800w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2018\/11\/Massy-GY-Black-Friday.jpg","link":"https:\/\/massystoresgy.com\/black-friday-tent-sale\/"},{"title":"Black Friday Ultimate Sale","headline":"","excerpt":"<img loading=\"lazy\" class=\"size-full wp-image-20191 aligncenter\" src=\"\/wp-content\/uploads\/2019\/11\/Massy-GY-Black-Friday-Emailer-2.jpg\" alt=\"\" width=\"600\" height=\"1478\" srcset=\"\/wp-content\/uploads\/2019\/11\/Massy-GY-Black-Friday-Emailer-2.jpg 600w, \/wp-content\/uploads\/2019\/11\/Massy-GY-Black-Friday-Emailer-2-122x300.jpg 122w, \/wp-content\/uploads\/2019\/11\/Massy-GY-Black-Friday-Emailer-2-416x1024.jpg 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2019\/11\/Massy-GY-Black-Friday-Emailer-2.jpg","link":"https:\/\/massystoresgy.com\/black-friday-ultimate-sale\/"},{"title":"Bonus Points","headline":"","excerpt":"<img loading=\"lazy\" class=\"alignnone wp-image-19820 size-full\" src=\"\/wp-content\/uploads\/2018\/11\/bonus-points-1.jpg\" alt=\"\" width=\"800\" height=\"2354\" srcset=\"\/wp-content\/uploads\/2018\/11\/bonus-points-1.jpg 800w, \/wp-content\/uploads\/2018\/11\/bonus-points-1-102x300.jpg 102w, \/wp-content\/uploads\/2018\/11\/bonus-points-1-768x2260.jpg 768w, \/wp-content\/uploads\/2018\/11\/bonus-points-1-348x1024.jpg 348w, \/wp-content\/uploads\/2018\/11\/bonus-points-1-600x1766.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n","image":"http:\/\/massystorestt.com\/wp-content\/uploads\/2018\/11\/bonus-points.jpg","link":"https:\/\/massystoresgy.com\/bonus-points\/"}])